Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Increase in blood sugar level, Diarrhoea, Weight gain
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
Calories in Frozen Form
Not Available
Calories in Canned Form
Not Available
Type
Tree fruit
Tree fruit
Season
Autumn
Spring, Summer
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Color
Dark red, Light pink-red
Orange, Red, Yellow
Origin
India, Iran
Southern Asia
Soil Type
Clay, Sand
Clay, Loam, Sand
Climatic Conditions
Cold, Dry, Hot
Humid, Warm to hot climate
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
Other Countries
Africa, India, Middle east, Pakistan
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Europe
United States of America
Top Exporter
India
Mexico
Botanical Name
Punica granatum
Mangifera Indica
Synonym
Punica malus
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Order
Myrtales
Sapindales
Family
Lythraceae
Anacardiaceae
Species
P. granatum
M. indica
Generic Group
Pomegranate
Cashew
Difference Between Pomegranate and Mango
We might think that Pomegranate and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Mango is explained here.
The amount of calories in 100 gm of fresh Pomegranate and Mango with peel is Not Available and Not Available and the amount of calories without peel is 83.00 kcal and 60.00 kcal respectively. Thus, Pomegranate and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Mango is Myrtales and Sapindales respectively. Pomegranate belongs to Lythraceae family and Mango belongs to Anacardiaceae family. Pomegranate belongs to Punica genus of P. granatum species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.