Mango and Date

Mango

Date

Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.00 g

75.03 g

Fiber

1.60 g

8.00 g

Sugar

13.70 g

63.35 g

Protein

0.80 g

2.45 g

Protein to Carb Ratio

0.05

0.03

Vitamins

Vitamin A (Retinol)

54.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.07 mg

Vitamin B3 (Niacin)

0.70 mg

1.27 mg

Vitamin B5 (Pantothenic Acid)

0.20 mg

0.59 mg

Vitamin B6 (Pyridoxin)

0.12 mg

0.17 mg

Vitamin B9 (Folic acid)

43.00 mcg

19.00 mcg

Vitamin C (Ascorbic Acid)

36.40 mg

0.40 mg

99+

Vitamin E (Tocopherole)

0.90 mg

0.05 mg

Vitamin K (Phyllochinone)

4.20 mcg

2.70 mcg

Lycopene

3.00 mcg

0.00 mcg

Lutein+Zeaxanthin

23.00 mcg

75.00 mcg

Choline

7.60 mg

6.30 mg

Fat

0.38 g

0.39 g

Minerals

Potassium

168.00 mg

99+

656.00 mg

Iron

0.16 mg

99+

1.02 mg

Sodium

1.00 mg

2.00 mg

Calcium

11.00 mg

39.00 mg

Magnesium

10.00 mg

43.00 mg

Zinc

0.09 mg

0.29 mg

Phosphorus

14.00 mg

62.00 mg

Manganese

0.06 mg

0.26 mg

Copper

0.11 mg

0.21 mg

Selenium

0.60 mcg

3.00 mcg

Fatty Acids

Omega 3s

51.00 mg

3.00 mg

Omega 6s

19.00 mg

99+

16.00 mg

99+

Sterol

Water Content

83.46 g

99+

20.53 g

99+

Ash

0.36 g

1.60 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

282.00 kcal

Calories in Fresh Fruit without Peel

60.00 kcal

Not Available

Calories in Frozen Form

60.00 kcal

Not Available

Calories in Dried Form

314.00 kcal

290.00 kcal

Calories in Canned Form

75.00 kcal

Not Available

Calories in Foods

Calories in Juice

50.00 kcal

461.00 kcal

Calories in Jam

250.00 kcal

384.00 kcal

Calories in Pie

120.00 kcal

99+

321.00 kcal

Characteristics

Type

Tree fruit

Tropical

Season

Spring, Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

Color

Orange, Red, Yellow

Black, Brown, Red, Yellow

Inside Color

Yellow

Brown

Shape

Oval

Texture

Fleshy

Taste

Sweet

Origin

Southern Asia

Iraq

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Soil pH

4.5-7

8-10

Climatic Conditions

Humid, Warm to hot climate

Hot, Warm

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

Yes

Not Available

Beer

Yes

Not Available

Spirits

Yes

Not Available

Cocktails

Yes

Not Available

Production

Top Producer

India

Egypt

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America

India

Top Exporter

Mexico

United Arab Emirates

Scientific Name

Botanical Name

Mangifera Indica

Phoenix Dactylifera

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Sapindales

Arecales

Family

Anacardiaceae

Arecaceae

Genus

Mangifera

Phoenix

Species

M. indica

P. dactylifera

Generic Group

Cashew

Palm

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Difference Between Mango and Date

We might think that Mango and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Date is explained here.

The amount of calories in 100 gm of fresh Mango and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Date is Sapindales and Arecales respectively. Mango belongs to Anacardiaceae family and Date belongs to Arecaceae family. Mango belongs to Mangifera genus of M. indica species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.