Date and Tomato

Date

Tomato

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Heart burn

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

75.03 g

3.90 g

99+

Fiber

8.00 g

1.20 g

Sugar

63.35 g

2.60 g

99+

Protein

2.45 g

0.90 g

Protein to Carb Ratio

0.03

0.23

Vitamins

Vitamin A (Retinol)

0.00 mcg

42.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.02 mg

Vitamin B3 (Niacin)

1.27 mg

0.59 mg

Vitamin B5 (Pantothenic Acid)

0.59 mg

0.09 mg

99+

Vitamin B6 (Pyridoxin)

0.17 mg

0.08 mg

Vitamin B9 (Folic acid)

19.00 mcg

15.00 mcg

Vitamin C (Ascorbic Acid)

0.40 mg

99+

14.00 mg

99+

Vitamin E (Tocopherole)

0.05 mg

0.54 mg

Vitamin K (Phyllochinone)

2.70 mcg

7.90 mcg

Lycopene

0.00 mcg

2,573.00 mcg

Lutein+Zeaxanthin

75.00 mcg

123.00 mcg

Choline

6.30 mg

6.70 mg

Fat

0.39 g

0.20 g

Minerals

Potassium

656.00 mg

237.00 mg

Iron

1.02 mg

0.27 mg

Sodium

2.00 mg

5.00 mg

Calcium

39.00 mg

10.00 mg

Magnesium

43.00 mg

11.00 mg

Zinc

0.29 mg

0.17 mg

Phosphorus

62.00 mg

24.00 mg

Manganese

0.26 mg

0.11 mg

Copper

0.21 mg

0.06 mg

Selenium

3.00 mcg

0.00 mcg

Fatty Acids

Omega 3s

3.00 mg

Omega 6s

16.00 mg

99+

80.00 mg

Sterol

Phytosterol

Not Available

7.00 mg

Water Content

20.53 g

99+

94.52 g

Ash

1.60 g

0.50 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal

18.00 kcal

99+

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

16.00 kcal

Calories in Dried Form

290.00 kcal

258.00 kcal

Calories in Canned Form

Not Available

17.00 kcal

Calories in Foods

Calories in Juice

461.00 kcal

17.00 kcal

99+

Calories in Jam

384.00 kcal

110.00 kcal

Calories in Pie

321.00 kcal

150.00 kcal

99+

Characteristics

Type

Tropical

Berry, Fruit vegetable

Season

Spring, Summer

All seasons

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

Yes

Color

Black, Brown, Red, Yellow

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Brown

Red

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Sour, Sweet

Origin

Iraq

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Loam, Sand

Loam, Sandy loam

Soil pH

8-10

6-6.8

Climatic Conditions

Hot, Warm

Sunny, Warm

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

Not Available

Yes

Beer

Not Available

Yes

Spirits

Not Available

Cocktails

Not Available

Yes

Production

Top Producer

Egypt

China

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

India

Nigeria

Top Exporter

United Arab Emirates

Netherlands

Scientific Name

Botanical Name

Phoenix Dactylifera

Solanum lycopersicum

Synonym

Not Available

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Asteridae

Order

Arecales

Solanales

Family

Arecaceae

Solanaceae

Genus

Phoenix

Solanum

Species

P. dactylifera

S. lycopersicum

Generic Group

Palm

Nightshade

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Compare High Calorie Fruits

Difference Between Date and Tomato

We might think that Date and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Tomato is explained here.

The amount of calories in 100 gm of fresh Date and Tomato with peel is 282.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Tomato belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Tomato is Arecales and Solanales respectively. Date belongs to Arecaceae family and Tomato belongs to Solanaceae family. Date belongs to Phoenix genus of P. dactylifera species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.