Date and Mango
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
75.03 g
2
15.00 g
27
Fiber
8.00 g
3
1.60 g
30
Sugar
63.35 g
1
13.70 g
9
Protein
2.45 g
6
0.80 g
37
Protein to Carb Ratio
0.03
25
0.05
22
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
54.00 mcg
11
Vitamin B1 (Thiamin)
0.05 mg
20
0.03 mg
33
Vitamin B2 (Riboflavin)
0.07 mg
13
0.04 mg
24
Vitamin B3 (Niacin)
1.27 mg
5
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
0.59 mg
3
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.12 mg
11
Vitamin B9 (Folic acid)
19.00 mcg
16
43.00 mcg
4
Vitamin C (Ascorbic Acid)
0.40 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.05 mg
39
0.90 mg
10
Vitamin K (Phyllochinone)
2.70 mcg
23
4.20 mcg
17
Lycopene
0.00 mcg
9
3.00 mcg
8
Lutein+Zeaxanthin
75.00 mcg
18
23.00 mcg
28
Choline
6.30 mg
17
7.60 mg
13
Fat
0.39 g
22
0.38 g
23
Minerals
Potassium
656.00 mg
3
168.00 mg
99+
Iron
1.02 mg
12
0.16 mg
99+
Sodium
2.00 mg
18
1.00 mg
20
Calcium
39.00 mg
8
11.00 mg
32
Magnesium
43.00 mg
2
10.00 mg
25
Zinc
0.29 mg
9
0.09 mg
24
Phosphorus
62.00 mg
4
14.00 mg
32
Manganese
0.26 mg
17
0.06 mg
39
Copper
0.21 mg
7
0.11 mg
18
Selenium
3.00 mcg
4
0.60 mcg
10
Fatty Acids
Omega 3s
3.00 mg
35
51.00 mg
14
Omega 6s
16.00 mg
99+
19.00 mg
99+
Sterol
Water Content
20.53 g
99+
83.46 g
99+
Ash
1.60 g
4
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
282.00 kcal
2
Not Available
Calories in Fresh Fruit without Peel
Not Available
60.00 kcal
11
Calories in Frozen Form
Not Available
60.00 kcal
12
Calories in Dried Form
290.00 kcal
18
314.00 kcal
15
Calories in Canned Form
Not Available
75.00 kcal
13
Calories in Foods
Calories in Juice
461.00 kcal
1
50.00 kcal
30
Calories in Jam
384.00 kcal
2
250.00 kcal
19
Calories in Pie
321.00 kcal
13
120.00 kcal
99+
Characteristics
Type
Tropical
Tree fruit
Season
Spring, Summer
Spring, Summer
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
No
No
Color
Black, Brown, Red, Yellow
Orange, Red, Yellow
Inside Color
Brown
Yellow
Shape
Oval
Oval
Texture
Fleshy
Fleshy
Taste
Sweet
Sweet
Origin
Iraq
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Clay, Loam, Sand
Soil pH
8-10
4.5-7
Climatic Conditions
Hot, Warm
Humid, Warm to hot climate
Facts
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
Egypt
India
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
India
United States of America
Top Exporter
United Arab Emirates
Mexico
Scientific Name
Botanical Name
Phoenix Dactylifera
Mangifera Indica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Sapindales
Family
Arecaceae
Anacardiaceae
Genus
Phoenix
Mangifera
Species
P. dactylifera
M. indica
Generic Group
Palm
Cashew
Difference Between Date and Mango
We might think that Date and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Mango is explained here.
The amount of calories in 100 gm of fresh Date and Mango with peel is 282.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Date and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Mango is Arecales and Sapindales respectively. Date belongs to Arecaceae family and Mango belongs to Anacardiaceae family. Date belongs to Phoenix genus of P. dactylifera species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.
