Mango and Durian
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Affects blood glucose levels, Nausea, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
27.09 g
7
Fiber
1.60 g
30
3.80 g
15
Sugar
13.70 g
9
Not Available
Protein
0.80 g
37
1.47 g
15
Protein to Carb Ratio
0.05
22
0.06
21
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
33
0.37 mg
2
Vitamin B2 (Riboflavin)
0.04 mg
24
0.20 mg
3
Vitamin B3 (Niacin)
0.70 mg
18
1.07 mg
8
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.32 mg
3
Vitamin B9 (Folic acid)
43.00 mcg
4
36.00 mcg
6
Vitamin C (Ascorbic Acid)
36.40 mg
22
19.70 mg
37
Vitamin E (Tocopherole)
0.90 mg
10
Not Available
Vitamin K (Phyllochinone)
4.20 mcg
17
Not Available
Lycopene
3.00 mcg
8
Not Available
Lutein+Zeaxanthin
23.00 mcg
28
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.38 g
23
5.33 g
4
Minerals
Potassium
168.00 mg
99+
436.00 mg
9
Iron
0.16 mg
99+
0.43 mg
27
Sodium
1.00 mg
20
2.00 mg
18
Calcium
11.00 mg
32
6.00 mg
39
Magnesium
10.00 mg
25
30.00 mg
5
Zinc
0.09 mg
24
0.28 mg
10
Phosphorus
14.00 mg
32
39.00 mg
9
Manganese
0.06 mg
39
0.33 mg
14
Copper
0.11 mg
18
0.21 mg
6
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
51.00 mg
14
0.00 mg
38
Omega 6s
19.00 mg
99+
0.00 mg
99+
Sterol
Water Content
83.46 g
99+
65.00 g
99+
Ash
0.36 g
35
1.12 g
7
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
60.00 kcal
11
147.00 kcal
3
Calories in Frozen Form
60.00 kcal
12
147.00 kcal
3
Calories in Dried Form
314.00 kcal
15
400.00 kcal
6
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
170.00 kcal
5
Calories in Jam
250.00 kcal
19
320.00 kcal
8
Calories in Pie
120.00 kcal
99+
Not Available
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Spring, Summer
Monsoon
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Seedless Variety
No
No
Color
Orange, Red, Yellow
Green
Inside Color
Yellow
Yellow
Shape
Oval
Oval
Texture
Fleshy
Tough
Taste
Sweet
Creamy, Sweet
Origin
Southern Asia
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Clay, Loam, Sand
Clay
Soil pH
4.5-7
5-6.5
Climatic Conditions
Humid, Warm to hot climate
Hot, Humid
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
No
Production
Top Producer
India
Thailand
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Indonesia, Malaysia, Philippines
Top Importer
United States of America
China
Top Exporter
Mexico
Thailand
Scientific Name
Botanical Name
Mangifera Indica
Durio zibethinus
Synonym
Not Available
Lahia Hassk
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Malvales
Family
Anacardiaceae
Malvaceae
Genus
Mangifera
Durio
Species
M. indica
D. zibethinus
Generic Group
Cashew
Not Available
Difference Between Mango and Durian
We might think that Mango and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Durian is explained here.
The amount of calories in 100 gm of fresh Mango and Durian with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 147.00 kcal respectively. Thus, Mango and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Durian is Sapindales and Malvales respectively. Mango belongs to Anacardiaceae family and Durian belongs to Malvaceae family. Mango belongs to Mangifera genus of M. indica species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.
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