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Durian and Mango


Mango and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
15.00 g   
27

Fiber
3.80 g   
15
1.60 g   
30

Sugar
Not Available   
13.70 g   
9

Protein
1.47 g   
15
0.80 g   
37

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.37 mg   
2
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.04 mg   
24

Vitamin B3 (Niacin)
1.07 mg   
8
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.12 mg   
11

Vitamin B9 (Folic acid)
36.00 mcg   
6
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
19.70 mg   
37
36.40 mg   
22

Vitamin E (Tocopherole)
Not Available   
0.90 mg   
10

Vitamin K (Phyllochinone)
Not Available   
4.20 mcg   
17

Lycopene
Not Available   
3.00 mcg   
8

Lutein+Zeaxanthin
Not Available   
23.00 mcg   
28

Choline
Not Available   
7.60 mg   
13

Fat
5.33 g   
4
0.38 g   
23

Minerals
  
  

Potassium
436.00 mg   
9
168.00 mg   
99+

Iron
0.43 mg   
27
0.16 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
6.00 mg   
39
11.00 mg   
32

Magnesium
30.00 mg   
5
10.00 mg   
25

Zinc
0.28 mg   
10
0.09 mg   
24

Phosphorus
39.00 mg   
9
14.00 mg   
32

Manganese
0.33 mg   
14
0.06 mg   
39

Copper
0.21 mg   
6
0.11 mg   
18

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
51.00 mg   
14

Omega 6s
0.00 mg   
99+
19.00 mg   
99+

Sterol
  
  

Water Content
65.00 g   
99+
83.46 g   
99+

Ash
1.12 g   
7
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
147.00 kcal   
3
60.00 kcal   
11

Calories in Frozen Form
147.00 kcal   
3
60.00 kcal   
12

Calories in Dried Form
400.00 kcal   
6
314.00 kcal   
15

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
50.00 kcal   
30

Calories in Jam
320.00 kcal   
8
250.00 kcal   
19

Calories in Pie
Not Available   
120.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Monsoon   
Spring, Summer   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
No   
No   

Color
Green   
Orange, Red, Yellow   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Tough   
Fleshy   

Taste
Creamy, Sweet   
Sweet   

Origin
South-Eastern Asia   
Southern Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Clay, Loam, Sand   

Soil pH
5-6.5   
4.5-7   

Climatic Conditions
Hot, Humid   
Humid, Warm to hot climate   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
India   

Other Countries
Indonesia, Malaysia, Philippines   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
Mexico   

Scientific Name

Botanical Name
Durio zibethinus   
Mangifera Indica   

Synonym
Lahia Hassk   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malvales   
Sapindales   

Family
Malvaceae   
Anacardiaceae   

Genus
Durio   
Mangifera   

Species
D. zibethinus   
M. indica   

Generic Group
Not Available   
Cashew   

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Difference Between Durian and Mango

We might think that Durian and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Mango is explained here.

The amount of calories in 100 gm of fresh Durian and Mango with peel is Not Available and Not Available and the amount of calories without peel is 147.00 kcal and 60.00 kcal respectively. Thus, Durian and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Mango is Malvales and Sapindales respectively. Durian belongs to Malvaceae family and Mango belongs to Anacardiaceae family. Durian belongs to Durio genus of D. zibethinus species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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