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Durian vs Mango Nutrition

Durian
Mango
Mango vs Durian Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
27.09 g   
7
15.00 g   
27
Fiber
3.80 g   
15
1.60 g   
30
Sugar
Not Available   
13.70 g   
9
Protein
1.47 g   
15
0.80 g   
37
Protein to Carb Ratio
0.06   
21
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
54.00 mcg   
11
Vitamin B1 (Thiamin)
0.37 mg   
2
0.03 mg   
33
Vitamin B2 (Riboflavin)
0.20 mg   
3
0.04 mg   
24
Vitamin B3 (Niacin)
1.07 mg   
8
0.70 mg   
18
Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.20 mg   
32
Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.12 mg   
11
Vitamin B9 (Folic acid)
36.00 mcg   
6
43.00 mcg   
4
Vitamin C (Ascorbic Acid)
19.70 mg   
37
36.40 mg   
22
Vitamin E (Tocopherole)
Not Available   
0.90 mg   
10
Vitamin K (Phyllochinone)
Not Available   
4.20 mcg   
17
Lycopene
Not Available   
3.00 mcg   
8
Lutein+Zeaxanthin
Not Available   
23.00 mcg   
28
Choline
Not Available   
7.60 mg   
13
Fat
5.33 g   
4
0.38 g   
23
Minerals
  
  
Potassium
436.00 mg   
9
168.00 mg   
99+
Iron
0.43 mg   
27
0.16 mg   
99+
Sodium
2.00 mg   
18
1.00 mg   
20
Calcium
6.00 mg   
39
11.00 mg   
32
Magnesium
30.00 mg   
5
10.00 mg   
25
Zinc
0.28 mg   
10
0.09 mg   
24
Phosphorus
39.00 mg   
9
14.00 mg   
32
Manganese
0.33 mg   
14
0.06 mg   
39
Copper
0.21 mg   
6
0.11 mg   
18
Selenium
Not Available   
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
51.00 mg   
14
Omega 6s
0.00 mg   
99+
19.00 mg   
99+
Sterol
  
  
Water Content
65.00 g   
99+
83.46 g   
99+
Ash
1.12 g   
7
0.36 g   
35
Calories >>
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Carbs in Durian and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Durian and Mango are 27.09 g and 15.00 g respectively. The protein content of Durian and Mango is 1.47 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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