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Durian vs Mango Nutrition

Durian
Mango
Mango vs Durian Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
27.09 g   
7
15.00 g   
27
serat
3.80 g   
15
1.60 g   
30
Sugar
ora Sumadhiya   
13.70 g   
9
protein
1.47 g   
15
0.80 g   
37
Protein kanggo milai rasio
0.06   
21
0.05   
22
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
54.00 MCG   
11
Vitamin B1 (thiamin)
0.37 mg   
2
0.03 mg   
33
Vitamin B2 (riboflavin)
0.20 mg   
3
0.04 mg   
24
Vitamin B3 (niacin)
1.07 mg   
8
0.70 mg   
18
Vitamin B5 (pantothenic asam)
0.23 mg   
25
0.20 mg   
32
Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.12 mg   
11
Vitamin B9 (folic asam)
36.00 MCG   
6
43.00 MCG   
4
Vitamin C (Ascorbic asam)
19.70 mg   
37
36.40 mg   
22
Vitamin E (Tocopherole)
ora Sumadhiya   
0.90 mg   
10
Vitamin K (Phyllochinone)
ora Sumadhiya   
4.20 MCG   
17
Lycopene
ora Sumadhiya   
3.00 MCG   
8
lutein + zeaxanthin
ora Sumadhiya   
23.00 MCG   
28
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
5.33 g   
4
0.38 g   
23
Minerals
  
  
kalium
436.00 mg   
9
168.00 mg   
99+
Iron
0.43 mg   
27
0.16 mg   
99+
sodium
2.00 mg   
18
1.00 mg   
20
calcium
6.00 mg   
39
11.00 mg   
32
Magnesium
30.00 mg   
5
10.00 mg   
25
seng
0.28 mg   
10
0.09 mg   
24
fosfor
39.00 mg   
9
14.00 mg   
32
Manganese
0.33 mg   
14
0.06 mg   
39
tembaga
0.21 mg   
6
0.11 mg   
18
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
0.00 mg   
38
51.00 mg   
14
6s Omega
0.00 mg   
99+
19.00 mg   
99+
Sterol
  
  
Kadar banyu
65.00 g   
99+
83.46 g   
99+
Ash
1.12 g   
7
0.36 g   
35
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