tanggal lan Mango
Wuku
Kesehatan keuntungan
Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung
Nyegah kanker, cures lemes, care Heart, ngalangi stroke
Wuku Umum
Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
alergi
Gejala alergi
Mripate abang, irung runny, wahing, mata mbanyu
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
sisih efek
reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot
Tambah ing tingkat gula getih, Diarrhoea, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
15.00 g
27
serat
8.00 g
3
1.60 g
30
Sugar
63.35 g
1
13.70 g
9
protein
2.45 g
6
0.80 g
37
Protein kanggo milai rasio
0.03
25
0.05
22
vitamins
Vitamin A (retinol)
0.00 MCG
37
54.00 MCG
11
Vitamin B1 (thiamin)
0.05 mg
20
0.03 mg
33
Vitamin B2 (riboflavin)
0.07 mg
13
0.04 mg
24
Vitamin B3 (niacin)
1.27 mg
5
0.70 mg
18
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.12 mg
11
Vitamin B9 (folic asam)
19.00 MCG
16
43.00 MCG
4
Vitamin C (Ascorbic asam)
0.40 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.05 mg
39
0.90 mg
10
Vitamin K (Phyllochinone)
2.70 MCG
23
4.20 MCG
17
Lycopene
0.00 MCG
9
3.00 MCG
8
lutein + zeaxanthin
75.00 MCG
18
23.00 MCG
28
kolin
6.30 mg
17
7.60 mg
13
lemak
0.39 g
22
0.38 g
23
Minerals
kalium
656.00 mg
3
168.00 mg
99+
Iron
1.02 mg
12
0.16 mg
99+
sodium
2.00 mg
18
1.00 mg
20
calcium
39.00 mg
8
11.00 mg
32
Magnesium
43.00 mg
2
10.00 mg
25
seng
0.29 mg
9
0.09 mg
24
fosfor
62.00 mg
4
14.00 mg
32
Manganese
0.26 mg
17
0.06 mg
39
tembaga
0.21 mg
7
0.11 mg
18
selenium
3.00 MCG
4
0.60 MCG
10
Asam lemak
3s Omega
3.00 mg
35
51.00 mg
14
6s Omega
16.00 mg
99+
19.00 mg
99+
Sterol
Kadar banyu
20.53 g
99+
83.46 g
99+
Ash
1.60 g
4
0.36 g
35
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
282.00 kcal
2
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
60.00 kcal
11
Kalori ing Frozen Formulir
ora Sumadhiya
60.00 kcal
12
Kalori ing Formulir Dried
290.00 kcal
18
314.00 kcal
15
Kalori ing Formulir Canned
ora Sumadhiya
75.00 kcal
13
Kalori ing Foods
Kalori ing Juice
461.00 kcal
1
50.00 kcal
30
Kalori ing Jam
384.00 kcal
2
250.00 kcal
19
Kalori ing Pie
321.00 kcal
13
120.00 kcal
99+
Ciri
Koleksi
Tropical
woh wit
Usum
spring, Summer
spring, Summer
varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
seedless Macem-macem
Ora
Ora
warna
Black, Brown, Red, kuning
Orange, Red, kuning
nang werna
Brown
kuning
wangun
oval
oval
Tekstur
fleshy
fleshy
rasa
manis
manis
asal
Iraq
Asia kidul
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, loam, Sand
Clay, loam, Sand
PH lemah
8-10
4.5-7
Kahanan iklim
Hot, anget
lembab, Anget kanggo iklim panas
Facts
facts about
- Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
- Kurma nutupi 3% saka total farmlands bumi.
- Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.
- A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
- Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
- Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
Ing Minuman Beralkohol
Wine
ora Sumadhiya
Ya
Beer
ora Sumadhiya
Ya
roh
ora Sumadhiya
Ya
koktail
ora Sumadhiya
Ya
Produksi
Top Producer
Mesir
India
Negara sing
Algeria, Iraq, Oman, Pakistan, Afrika Kidul, Uni Emirat Arab
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importir
India
Amerika Serikat saka Amerika
Top Used
Uni Emirat Arab
Mexico
Jeneng èlmiah
Jeneng botani
Phoenix Dactylifera
Mangifera Indica
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Liliopsida
Magnoliopsida
subkelas
Arecidae
Rosidae
supaya
Arecales
Sapindales
Family
Arecaceae
Anacardiaceae
genus
Phoenix
Mangifera
spesies
P. dactylifera
M. indica
Generic Group
Palm
cashew
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