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tanggal vs Mango Nutrition
f
tanggal
Mango
Mango vs tanggal Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
15.00 g
27
serat
8.00 g
3
1.60 g
32
Sugar
63.35 g
1
13.70 g
14
protein
2.45 g
6
0.80 g
37
Protein kanggo milai rasio
0.03
25
0.05
22
vitamins
Vitamin A (retinol)
0.00 MCG
39
54.00 MCG
13
Vitamin B1 (thiamin)
0.05 mg
20
0.03 mg
33
Vitamin B2 (riboflavin)
0.07 mg
13
0.04 mg
24
Vitamin B3 (niacin)
1.27 mg
5
0.70 mg
18
Vitamin B5 (pantothenic asam)
0.59 mg
5
0.20 mg
36
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.12 mg
11
Vitamin B9 (folic asam)
19.00 MCG
16
43.00 MCG
4
Vitamin C (Ascorbic asam)
0.40 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.05 mg
99+
0.90 mg
12
Vitamin K (Phyllochinone)
2.70 MCG
24
4.20 MCG
18
Lycopene
0.00 MCG
9
3.00 MCG
8
lutein + zeaxanthin
75.00 MCG
20
23.00 MCG
31
kolin
6.30 mg
21
7.60 mg
16
lemak
0.39 g
22
0.38 g
23
Minerals
kalium
656.00 mg
3
168.00 mg
99+
Iron
1.02 mg
12
0.16 mg
99+
sodium
2.00 mg
18
1.00 mg
20
calcium
39.00 mg
8
11.00 mg
33
Magnesium
43.00 mg
2
10.00 mg
25
seng
0.29 mg
9
0.09 mg
24
fosfor
62.00 mg
4
14.00 mg
32
Manganese
0.26 mg
20
0.06 mg
99+
tembaga
0.21 mg
7
0.11 mg
18
selenium
3.00 MCG
4
0.60 MCG
10
Asam lemak
3s Omega
3.00 mg
39
51.00 mg
15
6s Omega
16.00 mg
99+
19.00 mg
99+
Sterol
Phytosterol
10.00 mg
18
16.00 mg
12
Kadar banyu
20.53 g
99+
83.46 g
99+
Ash
1.60 g
4
0.36 g
36
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