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Date and Pineapple


Pineapple and Date


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
75.03 g   
2
13.12 g   
37

Fiber
8.00 g   
3
1.40 g   
32

Sugar
63.35 g   
1
9.85 g   
23

Protein
2.45 g   
6
0.54 g   
99+

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.05 mg   
20
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.07 mg   
13
0.03 mg   
28

Vitamin B3 (Niacin)
1.27 mg   
5
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.59 mg   
3
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.17 mg   
10
0.11 mg   
13

Vitamin B9 (Folic acid)
19.00 mcg   
16
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
0.40 mg   
99+
47.80 mg   
17

Vitamin E (Tocopherole)
0.05 mg   
39
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.70 mcg   
23
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
75.00 mcg   
18
0.00 mcg   
36

Choline
6.30 mg   
17
5.50 mg   
23

Fat
0.39 g   
22
0.12 g   
99+

Minerals
  
  

Potassium
656.00 mg   
3
109.00 mg   
99+

Iron
1.02 mg   
12
0.29 mg   
36

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
39.00 mg   
8
13.00 mg   
28

Magnesium
43.00 mg   
2
12.00 mg   
23

Zinc
0.29 mg   
9
0.12 mg   
21

Phosphorus
62.00 mg   
4
8.00 mg   
40

Manganese
0.26 mg   
17
0.93 mg   
4

Copper
0.21 mg   
7
0.11 mg   
19

Selenium
3.00 mcg   
4
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
17.00 mg   
27

Omega 6s
16.00 mg   
99+
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
20.53 g   
99+
86.00 g   
33

Ash
1.60 g   
4
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
282.00 kcal   
2
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
Not Available   
50.00 kcal   
15

Calories in Dried Form
290.00 kcal   
18
245.00 kcal   
31

Calories in Canned Form
Not Available   
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
461.00 kcal   
1
53.00 kcal   
27

Calories in Jam
384.00 kcal   
2
265.00 kcal   
13

Calories in Pie
321.00 kcal   
13
303.00 kcal   
17

Characteristics

Type
Tropical   
Berry, Tropical   

Season
Spring, Summer   
Autumn   

Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Black, Brown, Red, Yellow   
Yellow   

Inside Color
Brown   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Strong, Sweet, Tart   

Origin
Iraq   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Clay, Sandy loam, Well-drained   

Soil pH
8-10   
5.5-6   

Climatic Conditions
Hot, Warm   
Hot, Sunny   

Facts

Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Egypt   
Costa Rica   

Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   
Brazil, India, Philippines, Thailand   

Top Importer
India   
United States of America   

Top Exporter
United Arab Emirates   
Costa Rica   

Scientific Name

Botanical Name
Phoenix Dactylifera   
Ananas comosus   

Synonym
Not Available   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Liliopsida   

Subclass
Arecidae   
Commelinidae   

Order
Arecales   
Poales   

Family
Arecaceae   
Bromeliaceae   

Genus
Phoenix   
Ananas   

Species
P. dactylifera   
A. comosus   

Generic Group
Palm   
Pineapple   

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Difference Between Date and Pineapple

We might think that Date and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Pineapple is explained here.

The amount of calories in 100 gm of fresh Date and Pineapple with peel is 282.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Date and Pineapple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Pineapple is Arecales and Poales respectively. Date belongs to Arecaceae family and Pineapple belongs to Bromeliaceae family. Date belongs to Phoenix genus of P. dactylifera species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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