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Mango vs Date Nutrition

Mango
Date
Date vs Mango Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
15.00 g   
27
75.03 g   
2
Fiber
1.60 g   
30
8.00 g   
3
Sugar
13.70 g   
9
63.35 g   
1
Protein
0.80 g   
37
2.45 g   
6
Protein to Carb Ratio
0.05   
22
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
54.00 mcg   
11
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.03 mg   
33
0.05 mg   
20
Vitamin B2 (Riboflavin)
0.04 mg   
24
0.07 mg   
13
Vitamin B3 (Niacin)
0.70 mg   
18
1.27 mg   
5
Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.59 mg   
3
Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.17 mg   
10
Vitamin B9 (Folic acid)
43.00 mcg   
4
19.00 mcg   
16
Vitamin C (Ascorbic Acid)
36.40 mg   
22
0.40 mg   
99+
Vitamin E (Tocopherole)
0.90 mg   
10
0.05 mg   
39
Vitamin K (Phyllochinone)
4.20 mcg   
17
2.70 mcg   
23
Lycopene
3.00 mcg   
8
0.00 mcg   
9
Lutein+Zeaxanthin
23.00 mcg   
28
75.00 mcg   
18
Choline
7.60 mg   
13
6.30 mg   
17
Fat
0.38 g   
23
0.39 g   
22
Minerals
  
  
Potassium
168.00 mg   
99+
656.00 mg   
3
Iron
0.16 mg   
99+
1.02 mg   
12
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
11.00 mg   
32
39.00 mg   
8
Magnesium
10.00 mg   
25
43.00 mg   
2
Zinc
0.09 mg   
24
0.29 mg   
9
Phosphorus
14.00 mg   
32
62.00 mg   
4
Manganese
0.06 mg   
39
0.26 mg   
17
Copper
0.11 mg   
18
0.21 mg   
7
Selenium
0.60 mcg   
10
3.00 mcg   
4
Fatty Acids
  
  
Omega 3s
51.00 mg   
14
3.00 mg   
35
Omega 6s
19.00 mg   
99+
16.00 mg   
99+
Sterol
  
  
Water Content
83.46 g   
99+
20.53 g   
99+
Ash
0.36 g   
35
1.60 g   
4
Calories >>
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Carbs in Mango and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mango vs Date Nutrition will help you choose the best fruit among the two. Carbs in Mango and Date are 15.00 g and 75.03 g respectively. The protein content of Mango and Date is 0.80 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mango is 0.05 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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