Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
  
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
  
Hydrates skin, Skin rejuvenation, Skin revitalization
  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
  
Promotes longer and healthier hair
  
Allergy
  
  
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
  
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
  
Nausea, Vomiting, Might cause change of urine color
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Frozen Form
Not Available
  
Calories in Dried Form
290.00 kcal
  
18
325.00 kcal
  
13
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
250.00 kcal
  
19
Calories in Pie
321.00 kcal
  
13
Not Available
  
Type
Tropical
  
Berry
  
Season
Spring, Summer
  
Spring, Summer
  
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
  
Seedless Variety
No
  
No
  
Color
Black, Brown, Red, Yellow
  
Purplish black
  
Inside Color
Brown
  
Magenta
  
Shape
Oval
  
Round
  
Texture
Fleshy
  
Juicy
  
Taste
Sweet
  
Juicy, Sweet
  
Origin
Iraq
  
Asia, Europe, North America, South America
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Clay, Loam, Sand
  
Well-drained
  
Soil pH
8-10
  
5.5-7
  
Climatic Conditions
Hot, Warm
  
Dry, Warm to hot climate
  
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
In Alcoholic Beverages
  
  
Wine
Not Available
  
Yes
  
Beer
Not Available
  
Yes
  
Spirits
Not Available
  
Yes
  
Cocktails
Not Available
  
Yes
  
Production
  
  
Top Producer
Egypt
  
United States of America
  
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
  
China, New Zealand, Serbia, South Africa
  
Top Importer
India
  
United States of America
  
Top Exporter
United Arab Emirates
  
Mexico
  
Botanical Name
Phoenix Dactylifera
  
Rubus Fruticosus
  
Synonym
Not Available
  
Rubus Millspaughii or Rubus Laciniatus
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Liliopsida
  
Magnoliopsida
  
Subclass
Arecidae
  
Rosidae
  
Order
Arecales
  
Rosales
  
Family
Arecaceae
  
Rosaceae
  
Genus
Phoenix
  
Rubus
  
Species
P. dactylifera
  
Rubus fruticosus
  
Generic Group
Palm
  
Rose