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Date and Blackberry


Blackberry and Date


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
75.03 g  
2
9.60 g  
99+

Fiber
8.00 g  
3
0.00 g  
99+

Sugar
63.35 g  
1
4.90 g  
99+

Protein
2.45 g  
6
1.40 g  
16

Protein to Carb Ratio
0.03  
25
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
11.00 mcg  
26

Vitamin B1 (Thiamin)
0.05 mg  
20
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.07 mg  
13
0.03 mg  
33

Vitamin B3 (Niacin)
1.27 mg  
5
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
0.59 mg  
3
0.28 mg  
18

Vitamin B6 (Pyridoxin)
0.17 mg  
10
0.03 mg  
99+

Vitamin B9 (Folic acid)
19.00 mcg  
16
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
0.40 mg  
99+
21.00 mg  
36

Vitamin E (Tocopherole)
0.05 mg  
39
1.17 mg  
8

Vitamin K (Phyllochinone)
2.70 mcg  
23
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
75.00 mcg  
18
118.00 mcg  
12

Choline
6.30 mg  
17
8.52 mg  
9

Fat
0.39 g  
22
0.50 g  
18

Minerals
  
  

Potassium
656.00 mg  
3
162.00 mg  
99+

Iron
1.02 mg  
12
0.62 mg  
20

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
39.00 mg  
8
29.00 mg  
15

Magnesium
43.00 mg  
2
20.00 mg  
14

Zinc
0.29 mg  
9
0.53 mg  
5

Phosphorus
62.00 mg  
4
22.00 mg  
23

Manganese
0.26 mg  
17
0.65 mg  
6

Copper
0.21 mg  
7
0.17 mg  
9

Selenium
3.00 mcg  
4
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
3.00 mg  
35
94.00 mg  
7

Omega 6s
16.00 mg  
99+
186.00 mg  
11

Sterol
  
  

Water Content
20.53 g  
99+
88.20 g  
19

Ash
1.60 g  
4
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
282.00 kcal  
2
43.00 kcal  
30

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
64.00 kcal  
11

Calories in Dried Form
290.00 kcal  
18
325.00 kcal  
13

Calories in Canned Form
Not Available  
92.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
461.00 kcal  
1
38.00 kcal  
37

Calories in Jam
384.00 kcal  
2
250.00 kcal  
19

Calories in Pie
321.00 kcal  
13
Not Available  

Characteristics

Type
Tropical  
Berry  

Season
Spring, Summer  
Spring, Summer  

Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
No  
No  

Color
Black, Brown, Red, Yellow  
Purplish black  

Inside Color
Brown  
Magenta  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Juicy, Sweet  

Origin
Iraq  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand  
Well-drained  

Soil pH
8-10  
5.5-7  

Climatic Conditions
Hot, Warm  
Dry, Warm to hot climate  

Facts

Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
Egypt  
United States of America  

Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates  
China, New Zealand, Serbia, South Africa  

Top Importer
India  
United States of America  

Top Exporter
United Arab Emirates  
Mexico  

Scientific Name

Botanical Name
Phoenix Dactylifera  
Rubus Fruticosus  

Synonym
Not Available  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Arecidae  
Rosidae  

Order
Arecales  
Rosales  

Family
Arecaceae  
Rosaceae  

Genus
Phoenix  
Rubus  

Species
P. dactylifera  
Rubus fruticosus  

Generic Group
Palm  
Rose  

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Difference Between Date and Blackberry

We might think that Date and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Blackberry is explained here.

The amount of calories in 100 gm of fresh Date and Blackberry with peel is 282.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Blackberry is Arecales and Rosales respectively. Date belongs to Arecaceae family and Blackberry belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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