Mango and Olive

Mango

Olive

Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

15.00 g

3.84 g

99+

Fiber

1.60 g

3.30 g

Sugar

13.70 g

0.54 g

99+

Protein

0.80 g

1.03 g

Protein to Carb Ratio

0.05

0.26

Vitamins

Vitamin A (Retinol)

54.00 mcg

20.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.01 mg

99+

Vitamin B3 (Niacin)

0.70 mg

0.24 mg

99+

Vitamin B5 (Pantothenic Acid)

0.20 mg

0.02 mg

99+

Vitamin B6 (Pyridoxin)

0.12 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

43.00 mcg

3.00 mcg

Vitamin C (Ascorbic Acid)

36.40 mg

0.00 mg

99+

Vitamin E (Tocopherole)

0.90 mg

3.81 mg

Vitamin K (Phyllochinone)

4.20 mcg

1.40 mcg

Lycopene

3.00 mcg

0.00 mcg

Lutein+Zeaxanthin

23.00 mcg

510.00 mcg

Choline

7.60 mg

14.20 mg

Fat

0.38 g

15.32 g

Minerals

Potassium

168.00 mg

99+

42.00 mg

99+

Iron

0.16 mg

99+

0.49 mg

Sodium

1.00 mg

1,556.00 mg

Calcium

11.00 mg

52.00 mg

Magnesium

10.00 mg

11.00 mg

Zinc

0.09 mg

0.04 mg

Phosphorus

14.00 mg

4.00 mg

99+

Manganese

0.06 mg

0.00 mg

99+

Copper

0.11 mg

0.12 mg

Selenium

0.60 mcg

0.90 mcg

Fatty Acids

Omega 3s

51.00 mg

92.00 mg

Omega 6s

19.00 mg

99+

1,215.00 mg

Sterol

Water Content

83.46 g

99+

75.28 g

99+

Ash

0.36 g

4.53 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

115.00 kcal

Calories in Fresh Fruit without Peel

60.00 kcal

Not Available

Calories in Frozen Form

60.00 kcal

Not Available

Calories in Dried Form

314.00 kcal

467.00 kcal

Calories in Canned Form

75.00 kcal

119.00 kcal

Calories in Foods

Calories in Juice

50.00 kcal

60.00 kcal

Calories in Jam

250.00 kcal

200.00 kcal

Calories in Pie

120.00 kcal

99+

240.00 kcal

Characteristics

Type

Tree fruit

Season

Spring, Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Orange, Red, Yellow

Black, Green, Purple, Yellow

Inside Color

Yellow

Brown

Shape

Oval

Texture

Fleshy

Taste

Sweet

Bitter

Origin

Southern Asia

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Well-drained

Soil pH

4.5-7

7-8

Climatic Conditions

Humid, Warm to hot climate

Warm to hot climate

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

India

Spain

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America

Top Exporter

Mexico

Italy

Scientific Name

Botanical Name

Mangifera Indica

Olea europaea

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Lamiales

Family

Anacardiaceae

Oleaceae

Genus

Mangifera

Olea

Species

M. indica

O. europaea

Generic Group

Cashew

Olive

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Difference Between Mango and Olive

We might think that Mango and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Olive is explained here.

The amount of calories in 100 gm of fresh Mango and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Olive is Sapindales and Lamiales respectively. Mango belongs to Anacardiaceae family and Olive belongs to Oleaceae family. Mango belongs to Mangifera genus of M. indica species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.