Mango lan Olive
Wuku
Kesehatan keuntungan
Nyegah kanker, cures lemes, care Heart, ngalangi stroke
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Wuku Umum
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
Wuku Rambut
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
alergi
Gejala alergi
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
NA
sisih efek
Tambah ing tingkat gula getih, Diarrhoea, gain bobot
Mengaruhi tingkat glukosa getih, Pening, pain weteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
3.84 g
99+
serat
1.60 g
30
3.30 g
18
Sugar
13.70 g
9
0.54 g
99+
protein
0.80 g
37
1.03 g
24
Protein kanggo milai rasio
0.05
22
0.26
3
vitamins
Vitamin A (retinol)
54.00 MCG
11
20.00 MCG
20
Vitamin B1 (thiamin)
0.03 mg
33
0.02 mg
37
Vitamin B2 (riboflavin)
0.04 mg
24
0.01 mg
99+
Vitamin B3 (niacin)
0.70 mg
18
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.20 mg
32
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.03 mg
99+
Vitamin B9 (folic asam)
43.00 MCG
4
3.00 MCG
32
Vitamin C (Ascorbic asam)
36.40 mg
22
0.00 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
3.81 mg
1
Vitamin K (Phyllochinone)
4.20 MCG
17
1.40 MCG
28
Lycopene
3.00 MCG
8
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
28
510.00 MCG
2
kolin
7.60 mg
13
14.20 mg
1
lemak
0.38 g
23
15.32 g
2
Minerals
kalium
168.00 mg
99+
42.00 mg
99+
Iron
0.16 mg
99+
0.49 mg
25
sodium
1.00 mg
20
1,556.00 mg
1
calcium
11.00 mg
32
52.00 mg
5
Magnesium
10.00 mg
25
11.00 mg
24
seng
0.09 mg
24
0.04 mg
29
fosfor
14.00 mg
32
4.00 mg
99+
Manganese
0.06 mg
39
0.00 mg
99+
tembaga
0.11 mg
18
0.12 mg
16
selenium
0.60 MCG
10
0.90 MCG
8
Asam lemak
3s Omega
51.00 mg
14
92.00 mg
8
6s Omega
19.00 mg
99+
1,215.00 mg
2
Sterol
Kadar banyu
83.46 g
99+
75.28 g
99+
Ash
0.36 g
35
4.53 g
2
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
115.00 kcal
5
Kalori ing Fresh woh tanpa Peel
60.00 kcal
11
ora Sumadhiya
Kalori ing Frozen Formulir
60.00 kcal
12
ora Sumadhiya
Kalori ing Formulir Dried
314.00 kcal
15
467.00 kcal
4
Kalori ing Formulir Canned
75.00 kcal
13
119.00 kcal
4
Kalori ing Foods
Kalori ing Juice
50.00 kcal
30
60.00 kcal
22
Kalori ing Jam
250.00 kcal
19
200.00 kcal
26
Kalori ing Pie
120.00 kcal
99+
240.00 kcal
38
Ciri
Koleksi
woh wit
woh wit
Usum
spring, Summer
spring, Summer
varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
seedless Macem-macem
Ora
Ora
warna
Orange, Red, kuning
Black, Green, Purple, kuning
nang werna
kuning
Brown
wangun
oval
oval
Tekstur
fleshy
fleshy
rasa
manis
pait
asal
Asia kidul
Eastern Tengah Region
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, loam, Sand
Inggih-lemes
PH lemah
4.5-7
7-8
Kahanan iklim
lembab, Anget kanggo iklim panas
Anget kanggo iklim panas
Facts
facts about
- A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
- Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
- Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
India
Spanyol
Negara sing
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Mexico
Italia
Jeneng èlmiah
Jeneng botani
Mangifera Indica
Olea Europaea
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Sapindales
Lamiales
Family
Anacardiaceae
Oleaceae
genus
Mangifera
Olea
spesies
M. indica
O. Europaea
Generic Group
cashew
Olive
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