Olive lan tomat
Wuku
Kesehatan keuntungan
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut
Wuku Umum
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Good kondisioner, Ngalangi rambute mundhut, softening topeng
alergi
Gejala alergi
NA
anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
sisih efek
Mengaruhi tingkat glukosa getih, Pening, pain weteng
Heart diobong
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
3.90 g
99+
serat
3.30 g
18
1.20 g
34
Sugar
0.54 g
99+
2.60 g
99+
protein
1.03 g
24
0.90 g
30
Protein kanggo milai rasio
0.26
3
0.23
5
vitamins
Vitamin A (retinol)
20.00 MCG
20
42.00 MCG
14
Vitamin B1 (thiamin)
0.02 mg
37
0.04 mg
27
Vitamin B2 (riboflavin)
0.01 mg
99+
0.02 mg
39
Vitamin B3 (niacin)
0.24 mg
99+
0.59 mg
27
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
20
Vitamin B9 (folic asam)
3.00 MCG
32
15.00 MCG
20
Vitamin C (Ascorbic asam)
0.00 mg
99+
14.00 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.54 mg
18
Vitamin K (Phyllochinone)
1.40 MCG
28
7.90 MCG
9
Lycopene
0.00 MCG
9
2,573.00 MCG
3
lutein + zeaxanthin
510.00 MCG
2
123.00 MCG
10
kolin
14.20 mg
1
6.70 mg
16
lemak
15.32 g
2
0.20 g
33
Minerals
kalium
42.00 mg
99+
237.00 mg
28
Iron
0.49 mg
25
0.27 mg
38
sodium
1,556.00 mg
1
5.00 mg
15
calcium
52.00 mg
5
10.00 mg
34
Magnesium
11.00 mg
24
11.00 mg
24
seng
0.04 mg
29
0.17 mg
16
fosfor
4.00 mg
99+
24.00 mg
21
Manganese
0.00 mg
99+
0.11 mg
29
tembaga
0.12 mg
16
0.06 mg
38
selenium
0.90 MCG
8
0.00 MCG
17
Asam lemak
3s Omega
92.00 mg
8
3.00 mg
35
6s Omega
1,215.00 mg
2
80.00 mg
24
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
75.28 g
99+
94.52 g
2
Ash
4.53 g
2
0.50 g
26
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
115.00 kcal
5
18.00 kcal
99+
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
16.00 kcal
29
Kalori ing Formulir Dried
467.00 kcal
4
258.00 kcal
28
Kalori ing Formulir Canned
119.00 kcal
4
17.00 kcal
27
Kalori ing Foods
Kalori ing Juice
60.00 kcal
22
17.00 kcal
99+
Kalori ing Jam
200.00 kcal
26
110.00 kcal
37
Kalori ing Pie
240.00 kcal
38
150.00 kcal
99+
Ciri
Koleksi
woh wit
Semono uga Sindhunata, sayur-sayuran woh
Usum
spring, Summer
Kabeh mangsa
varieties
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson
seedless Macem-macem
Ora
Ya
warna
Black, Green, Purple, kuning
Green, Orange, Pink, purplish ireng, Red, putih, kuning
nang werna
Brown
Red
wangun
oval
babak
Tekstur
fleshy
jus
rasa
pait
ora nguntungke, manis
asal
Eastern Tengah Region
Amerika Tengah, Amérika Kidul
mundak akeh ing
wit
bushes
budidoyo
Koleksi lemah
Inggih-lemes
loam, Sandy loam
PH lemah
7-8
6-6.8
Kahanan iklim
Anget kanggo iklim panas
Sunny, anget
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ora
koktail
Ya
Ya
Produksi
Top Producer
Spanyol
China
Negara sing
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Brazil, Mesir, India, Iran, Italia, Mexico, Spanyol, Turkey, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Nigeria
Top Used
Italia
Walanda
Jeneng èlmiah
Jeneng botani
Olea Europaea
Solanum lycopersicum
sinonim
Lycopersicon esculentum
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Asteridae
supaya
Lamiales
Solanales
Family
Oleaceae
Solanaceae
genus
Olea
Solanum
spesies
O. Europaea
S. lycopersicum
Generic Group
Olive
nightshade
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