Olive vs tomat Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
3.90 g
99+
serat
3.30 g
18
1.20 g
34
Sugar
0.54 g
99+
2.60 g
99+
protein
1.03 g
24
0.90 g
30
Protein kanggo milai rasio
0.26
3
0.23
5
vitamins
Vitamin A (retinol)
20.00 MCG
20
42.00 MCG
14
Vitamin B1 (thiamin)
0.02 mg
37
0.04 mg
27
Vitamin B2 (riboflavin)
0.01 mg
99+
0.02 mg
39
Vitamin B3 (niacin)
0.24 mg
99+
0.59 mg
27
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
20
Vitamin B9 (folic asam)
3.00 MCG
32
15.00 MCG
20
Vitamin C (Ascorbic asam)
0.00 mg
99+
14.00 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.54 mg
18
Vitamin K (Phyllochinone)
1.40 MCG
28
7.90 MCG
9
Lycopene
0.00 MCG
9
2,573.00 MCG
3
lutein + zeaxanthin
510.00 MCG
2
123.00 MCG
10
kolin
14.20 mg
1
6.70 mg
16
lemak
15.32 g
2
0.20 g
33
Minerals
kalium
42.00 mg
99+
237.00 mg
28
Iron
0.49 mg
25
0.27 mg
38
sodium
1,556.00 mg
1
5.00 mg
15
calcium
52.00 mg
5
10.00 mg
34
Magnesium
11.00 mg
24
11.00 mg
24
seng
0.04 mg
29
0.17 mg
16
fosfor
4.00 mg
99+
24.00 mg
21
Manganese
0.00 mg
99+
0.11 mg
29
tembaga
0.12 mg
16
0.06 mg
38
selenium
0.90 MCG
8
0.00 MCG
17
Asam lemak
3s Omega
92.00 mg
8
3.00 mg
35
6s Omega
1,215.00 mg
2
80.00 mg
24
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
75.28 g
99+
94.52 g
2
Ash
4.53 g
2
0.50 g
26
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