Home
Compare Fruits


Olive and Tomato


Tomato and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
3.90 g   
99+

Fiber
3.30 g   
18
1.20 g   
34

Sugar
0.54 g   
99+
2.60 g   
99+

Protein
1.03 g   
24
0.90 g   
30

Protein to Carb Ratio
0.26   
3
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.02 mg   
37
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
39

Vitamin B3 (Niacin)
0.24 mg   
99+
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
3.00 mcg   
32
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
14.00 mg   
99+

Vitamin E (Tocopherole)
3.81 mg   
1
0.54 mg   
18

Vitamin K (Phyllochinone)
1.40 mcg   
28
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
510.00 mcg   
2
123.00 mcg   
10

Choline
14.20 mg   
1
6.70 mg   
16

Fat
15.32 g   
2
0.20 g   
33

Minerals
  
  

Potassium
42.00 mg   
99+
237.00 mg   
28

Iron
0.49 mg   
25
0.27 mg   
38

Sodium
1,556.00 mg   
1
5.00 mg   
15

Calcium
52.00 mg   
5
10.00 mg   
34

Magnesium
11.00 mg   
24
11.00 mg   
24

Zinc
0.04 mg   
29
0.17 mg   
16

Phosphorus
4.00 mg   
99+
24.00 mg   
21

Manganese
0.00 mg   
99+
0.11 mg   
29

Copper
0.12 mg   
16
0.06 mg   
38

Selenium
0.90 mcg   
8
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
3.00 mg   
35

Omega 6s
1,215.00 mg   
2
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
75.28 g   
99+
94.52 g   
2

Ash
4.53 g   
2
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
16.00 kcal   
29

Calories in Dried Form
467.00 kcal   
4
258.00 kcal   
28

Calories in Canned Form
119.00 kcal   
4
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
17.00 kcal   
99+

Calories in Jam
200.00 kcal   
26
110.00 kcal   
37

Calories in Pie
240.00 kcal   
38
150.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry, Fruit vegetable   

Season
Spring, Summer   
All seasons   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Black, Green, Purple, Yellow   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Brown   
Red   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Bitter   
Sour, Sweet   

Origin
Eastern Mediterranean Region   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy loam   

Soil pH
7-8   
6-6.8   

Climatic Conditions
Warm to hot climate   
Sunny, Warm   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Nigeria   

Top Exporter
Italy   
Netherlands   

Scientific Name

Botanical Name
Olea europaea   
Solanum lycopersicum   

Synonym
Not Available   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Lamiales   
Solanales   

Family
Oleaceae   
Solanaceae   

Genus
Olea   
Solanum   

Species
O. europaea   
S. lycopersicum   

Generic Group
Olive   
Nightshade   

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Olive and Tomato

We might think that Olive and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Tomato is explained here.

The amount of calories in 100 gm of fresh Olive and Tomato with peel is 115.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Tomato belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Tomato is Lamiales and Solanales respectively. Olive belongs to Oleaceae family and Tomato belongs to Solanaceae family. Olive belongs to Olea genus of O. europaea species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits