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Tomato and Coconut


Coconut and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Heart burn   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
24.23 g   
8

Fiber
1.20 g   
34
9.00 g   
2

Sugar
2.60 g   
99+
6.23 g   
99+

Protein
0.90 g   
30
3.33 g   
2

Protein to Carb Ratio
0.23   
5
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
27
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.02 mg   
38

Vitamin B3 (Niacin)
0.59 mg   
27
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.05 mg   
36

Vitamin B9 (Folic acid)
15.00 mcg   
20
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
3.30 mg   
99+

Vitamin E (Tocopherole)
0.54 mg   
18
0.24 mg   
27

Vitamin K (Phyllochinone)
7.90 mcg   
9
0.20 mcg   
34

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
0.00 mcg   
36

Choline
6.70 mg   
16
12.10 mg   
4

Fat
0.20 g   
33
33.49 g   
1

Minerals
  
  

Potassium
237.00 mg   
28
356.00 mg   
12

Iron
0.27 mg   
38
2.43 mg   
4

Sodium
5.00 mg   
15
20.00 mg   
5

Calcium
10.00 mg   
34
14.00 mg   
27

Magnesium
11.00 mg   
24
32.00 mg   
4

Zinc
0.17 mg   
16
1.10 mg   
2

Phosphorus
24.00 mg   
21
113.00 mg   
1

Manganese
0.11 mg   
29
1.50 mg   
2

Copper
0.06 mg   
38
0.44 mg   
3

Selenium
0.00 mcg   
17
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
0.00 mg   
38

Omega 6s
80.00 mg   
24
366.00 mg   
4

Sterol
  
  

Phytosterol
7.00 mg   
12
37.60 mg   
2

Water Content
94.52 g   
2
47.00 g   
99+

Ash
0.50 g   
26
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
354.00 kcal   
1

Calories in Frozen Form
16.00 kcal   
29
Not Available   

Calories in Dried Form
258.00 kcal   
28
660.00 kcal   
3

Calories in Canned Form
17.00 kcal   
27
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
70.00 kcal   
17

Calories in Jam
110.00 kcal   
37
250.00 kcal   
19

Calories in Pie
150.00 kcal   
99+
298.00 kcal   
19

Characteristics

Type
Berry, Fruit vegetable   
Tree fruit, Tropical   

Season
All seasons   
All seasons   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Brown, Green   

Inside Color
Red   
White   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Sour, Sweet   
Juicy, Sweetish   

Origin
Central America, South America   
America, India   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Clay, Sand   

Soil pH
6-6.8   
3.5-8.5   

Climatic Conditions
Sunny, Warm   
Hot, Humid   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Indonesia   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Brazil, India, Philippines, Sri Lanka   

Top Importer
Nigeria   
United States of America   

Top Exporter
Netherlands   
Philippines   

Scientific Name

Botanical Name
Solanum lycopersicum   
Cocos nucifera   

Synonym
Lycopersicon esculentum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Asteridae   
Arecidae   

Order
Solanales   
Arecales   

Family
Solanaceae   
Arecaceae   

Genus
Solanum   
Cocos   

Species
S. lycopersicum   
C. nucifera   

Generic Group
Nightshade   
Arecaceae   

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Difference Between Tomato and Coconut

We might think that Tomato and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Coconut is explained here.

The amount of calories in 100 gm of fresh Tomato and Coconut with peel is 18.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Tomato and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Coconut is Solanales and Arecales respectively. Tomato belongs to Solanaceae family and Coconut belongs to Arecaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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