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Tomato and Olive


Olive and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Acts as moisturizer, Good conditioner, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
NA  

Side Effects
Heart burn  
Affects blood glucose levels, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
Hardly eaten raw, Olive oil is consumed for many purposes.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.90 g  
99+
3.84 g  
99+

Fiber
1.20 g  
34
3.30 g  
18

Sugar
2.60 g  
99+
0.54 g  
99+

Protein
0.90 g  
30
1.03 g  
24

Protein to Carb Ratio
0.23  
5
0.26  
3

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg  
14
20.00 mcg  
20

Vitamin B1 (Thiamin)
0.04 mg  
27
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.01 mg  
99+

Vitamin B3 (Niacin)
0.59 mg  
27
0.24 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.02 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.03 mg  
99+

Vitamin B9 (Folic acid)
15.00 mcg  
20
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
14.00 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
0.54 mg  
18
3.81 mg  
1

Vitamin K (Phyllochinone)
7.90 mcg  
9
1.40 mcg  
28

Lycopene
2,573.00 mcg  
3
0.00 mcg  
9

Lutein+Zeaxanthin
123.00 mcg  
10
510.00 mcg  
2

Choline
6.70 mg  
16
14.20 mg  
1

Fat
0.20 g  
33
15.32 g  
2

Minerals
  
  

Potassium
237.00 mg  
28
42.00 mg  
99+

Iron
0.27 mg  
38
0.49 mg  
25

Sodium
5.00 mg  
15
1,556.00 mg  
1

Calcium
10.00 mg  
34
52.00 mg  
5

Magnesium
11.00 mg  
24
11.00 mg  
24

Zinc
0.17 mg  
16
0.04 mg  
29

Phosphorus
24.00 mg  
21
4.00 mg  
99+

Manganese
0.11 mg  
29
0.00 mg  
99+

Copper
0.06 mg  
38
0.12 mg  
16

Selenium
0.00 mcg  
17
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
3.00 mg  
35
92.00 mg  
8

Omega 6s
80.00 mg  
24
1,215.00 mg  
2

Sterol
  
  

Phytosterol
7.00 mg  
12
Not Available  

Water Content
94.52 g  
2
75.28 g  
99+

Ash
0.50 g  
26
4.53 g  
2

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
18.00 kcal  
99+
115.00 kcal  
5

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
16.00 kcal  
29
Not Available  

Calories in Dried Form
258.00 kcal  
28
467.00 kcal  
4

Calories in Canned Form
17.00 kcal  
27
119.00 kcal  
4

Calories in Foods
  
  

Calories in Juice
17.00 kcal  
99+
60.00 kcal  
22

Calories in Jam
110.00 kcal  
37
200.00 kcal  
26

Calories in Pie
150.00 kcal  
99+
240.00 kcal  
38

Characteristics

Type
Berry, Fruit vegetable  
Tree fruit  

Season
All seasons  
Spring, Summer  

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  

Seedless Variety
Yes  
No  

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Black, Green, Purple, Yellow  

Inside Color
Red  
Brown  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sour, Sweet  
Bitter  

Origin
Central America, South America  
Eastern Mediterranean Region  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Well-drained  

Soil pH
6-6.8  
7-8  

Climatic Conditions
Sunny, Warm  
Warm to hot climate  

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  

Top Importer
Nigeria  
United States of America  

Top Exporter
Netherlands  
Italy  

Scientific Name

Botanical Name
Solanum lycopersicum  
Olea europaea  

Synonym
Lycopersicon esculentum  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Lamiales  

Family
Solanaceae  
Oleaceae  

Genus
Solanum  
Olea  

Species
S. lycopersicum  
O. europaea  

Generic Group
Nightshade  
Olive  

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Difference Between Tomato and Olive

We might think that Tomato and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Olive is explained here.

The amount of calories in 100 gm of fresh Tomato and Olive with peel is 18.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Olive is Solanales and Lamiales respectively. Tomato belongs to Solanaceae family and Olive belongs to Oleaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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