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Tomato and Olive


Olive and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
NA   

Side Effects
Heart burn   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
3.84 g   
99+

Fiber
1.20 g   
34
3.30 g   
18

Sugar
2.60 g   
99+
0.54 g   
99+

Protein
0.90 g   
30
1.03 g   
24

Protein to Carb Ratio
0.23   
5
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.01 mg   
99+

Vitamin B3 (Niacin)
0.59 mg   
27
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.03 mg   
99+

Vitamin B9 (Folic acid)
15.00 mcg   
20
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.54 mg   
18
3.81 mg   
1

Vitamin K (Phyllochinone)
7.90 mcg   
9
1.40 mcg   
28

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
510.00 mcg   
2

Choline
6.70 mg   
16
14.20 mg   
1

Fat
0.20 g   
33
15.32 g   
2

Minerals
  
  

Potassium
237.00 mg   
28
42.00 mg   
99+

Iron
0.27 mg   
38
0.49 mg   
25

Sodium
5.00 mg   
15
1,556.00 mg   
1

Calcium
10.00 mg   
34
52.00 mg   
5

Magnesium
11.00 mg   
24
11.00 mg   
24

Zinc
0.17 mg   
16
0.04 mg   
29

Phosphorus
24.00 mg   
21
4.00 mg   
99+

Manganese
0.11 mg   
29
0.00 mg   
99+

Copper
0.06 mg   
38
0.12 mg   
16

Selenium
0.00 mcg   
17
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
92.00 mg   
8

Omega 6s
80.00 mg   
24
1,215.00 mg   
2

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
94.52 g   
2
75.28 g   
99+

Ash
0.50 g   
26
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
115.00 kcal   
5

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
16.00 kcal   
29
Not Available   

Calories in Dried Form
258.00 kcal   
28
467.00 kcal   
4

Calories in Canned Form
17.00 kcal   
27
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
60.00 kcal   
22

Calories in Jam
110.00 kcal   
37
200.00 kcal   
26

Calories in Pie
150.00 kcal   
99+
240.00 kcal   
38

Characteristics

Type
Berry, Fruit vegetable   
Tree fruit   

Season
All seasons   
Spring, Summer   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Black, Green, Purple, Yellow   

Inside Color
Red   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sour, Sweet   
Bitter   

Origin
Central America, South America   
Eastern Mediterranean Region   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Well-drained   

Soil pH
6-6.8   
7-8   

Climatic Conditions
Sunny, Warm   
Warm to hot climate   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
Nigeria   
United States of America   

Top Exporter
Netherlands   
Italy   

Scientific Name

Botanical Name
Solanum lycopersicum   
Olea europaea   

Synonym
Lycopersicon esculentum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Lamiales   

Family
Solanaceae   
Oleaceae   

Genus
Solanum   
Olea   

Species
S. lycopersicum   
O. europaea   

Generic Group
Nightshade   
Olive   

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Difference Between Tomato and Olive

We might think that Tomato and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Olive is explained here.

The amount of calories in 100 gm of fresh Tomato and Olive with peel is 18.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Olive is Solanales and Lamiales respectively. Tomato belongs to Solanaceae family and Olive belongs to Oleaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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