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mbandhingaké Frutas

Olive vs blackberry Nutrition

Olive
blackberry
blackberry vs Olive Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
3.84 g   
99+
9.60 g   
99+
serat
3.30 g   
18
0.00 g   
99+
Sugar
0.54 g   
99+
4.90 g   
99+
protein
1.03 g   
24
1.40 g   
16
Protein kanggo milai rasio
0.26   
3
0.15   
11
vitamins
  
  
Vitamin A (retinol)
20.00 MCG   
20
11.00 MCG   
26
Vitamin B1 (thiamin)
0.02 mg   
37
0.02 mg   
38
Vitamin B2 (riboflavin)
0.01 mg   
99+
0.03 mg   
33
Vitamin B3 (niacin)
0.24 mg   
99+
0.65 mg   
20
Vitamin B5 (pantothenic asam)
0.02 mg   
99+
0.28 mg   
18
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.03 mg   
99+
Vitamin B9 (folic asam)
3.00 MCG   
32
25.00 MCG   
9
Vitamin C (Ascorbic asam)
0.00 mg   
99+
21.00 mg   
36
Vitamin E (Tocopherole)
3.81 mg   
1
1.17 mg   
8
Vitamin K (Phyllochinone)
1.40 MCG   
28
19.80 MCG   
3
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
510.00 MCG   
2
118.00 MCG   
12
kolin
14.20 mg   
1
8.52 mg   
9
lemak
15.32 g   
2
0.50 g   
18
Minerals
  
  
kalium
42.00 mg   
99+
162.00 mg   
99+
Iron
0.49 mg   
25
0.62 mg   
20
sodium
1,556.00 mg   
1
1.00 mg   
20
calcium
52.00 mg   
5
29.00 mg   
15
Magnesium
11.00 mg   
24
20.00 mg   
14
seng
0.04 mg   
29
0.53 mg   
5
fosfor
4.00 mg   
99+
22.00 mg   
23
Manganese
0.00 mg   
99+
0.65 mg   
6
tembaga
0.12 mg   
16
0.17 mg   
9
selenium
0.90 MCG   
8
0.40 MCG   
13
Asam lemak
  
  
3s Omega
92.00 mg   
8
94.00 mg   
7
6s Omega
1,215.00 mg   
2
186.00 mg   
11
Sterol
  
  
Kadar banyu
75.28 g   
99+
88.20 g   
19
Ash
4.53 g   
2
0.40 g   
33
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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