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Olive vs blackberry Nutrition

Olive
blackberry
blackberry vs Olive Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
3.84 g  
99+
9.60 g  
99+
serat
3.30 g  
19
0.00 g  
99+
Sugar
0.54 g  
99+
4.90 g  
99+
protein
1.03 g  
24
1.40 g  
16
Protein kanggo milai rasio
0.26  
3
0.15  
11
vitamins
  
  
Vitamin A (retinol)
20.00 MCG  
22
11.00 MCG  
28
Vitamin B1 (thiamin)
0.02 mg  
37
0.02 mg  
38
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.03 mg  
33
Vitamin B3 (niacin)
0.24 mg  
99+
0.65 mg  
20
Vitamin B5 (pantothenic asam)
0.02 mg  
99+
0.28 mg  
21
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.03 mg  
99+
Vitamin B9 (folic asam)
3.00 MCG  
32
25.00 MCG  
9
Vitamin C (Ascorbic asam)
0.00 mg  
99+
21.00 mg  
36
Vitamin E (Tocopherole)
3.81 mg  
1
1.17 mg  
10
Vitamin K (Phyllochinone)
1.40 MCG  
31
19.80 MCG  
3
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
510.00 MCG  
2
118.00 MCG  
14
kolin
14.20 mg  
2
8.52 mg  
11
lemak
15.32 g  
2
0.50 g  
18
Minerals
  
  
kalium
42.00 mg  
99+
162.00 mg  
99+
Iron
0.49 mg  
25
0.62 mg  
20
sodium
1,556.00 mg  
1
1.00 mg  
20
calcium
52.00 mg  
5
29.00 mg  
15
Magnesium
11.00 mg  
24
20.00 mg  
14
seng
0.04 mg  
29
0.53 mg  
5
fosfor
4.00 mg  
99+
22.00 mg  
23
Manganese
0.00 mg  
99+
0.65 mg  
7
tembaga
0.12 mg  
16
0.17 mg  
9
selenium
0.90 MCG  
8
0.40 MCG  
13
Asam lemak
  
  
3s Omega
92.00 mg  
8
94.00 mg  
7
6s Omega
1,215.00 mg  
2
186.00 mg  
11
Sterol
  
  
Phytosterol
22.00 mg  
8
23.00 mg  
7
Kadar banyu
75.28 g  
99+
88.20 g  
21
Ash
4.53 g  
2
0.40 g  
34
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