Olive lan Mango
Wuku
Kesehatan keuntungan
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Nyegah kanker, cures lemes, care Heart, ngalangi stroke
Wuku Umum
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
alergi
Gejala alergi
NA
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
sisih efek
Mengaruhi tingkat glukosa getih, Pening, pain weteng
Tambah ing tingkat gula getih, Diarrhoea, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
15.00 g
27
serat
3.30 g
18
1.60 g
30
Sugar
0.54 g
99+
13.70 g
9
protein
1.03 g
24
0.80 g
37
Protein kanggo milai rasio
0.26
3
0.05
22
vitamins
Vitamin A (retinol)
20.00 MCG
20
54.00 MCG
11
Vitamin B1 (thiamin)
0.02 mg
37
0.03 mg
33
Vitamin B2 (riboflavin)
0.01 mg
99+
0.04 mg
24
Vitamin B3 (niacin)
0.24 mg
99+
0.70 mg
18
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.12 mg
11
Vitamin B9 (folic asam)
3.00 MCG
32
43.00 MCG
4
Vitamin C (Ascorbic asam)
0.00 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
3.81 mg
1
0.90 mg
10
Vitamin K (Phyllochinone)
1.40 MCG
28
4.20 MCG
17
Lycopene
0.00 MCG
9
3.00 MCG
8
lutein + zeaxanthin
510.00 MCG
2
23.00 MCG
28
kolin
14.20 mg
1
7.60 mg
13
lemak
15.32 g
2
0.38 g
23
Minerals
kalium
42.00 mg
99+
168.00 mg
99+
Iron
0.49 mg
25
0.16 mg
99+
sodium
1,556.00 mg
1
1.00 mg
20
calcium
52.00 mg
5
11.00 mg
32
Magnesium
11.00 mg
24
10.00 mg
25
seng
0.04 mg
29
0.09 mg
24
fosfor
4.00 mg
99+
14.00 mg
32
Manganese
0.00 mg
99+
0.06 mg
39
tembaga
0.12 mg
16
0.11 mg
18
selenium
0.90 MCG
8
0.60 MCG
10
Asam lemak
3s Omega
92.00 mg
8
51.00 mg
14
6s Omega
1,215.00 mg
2
19.00 mg
99+
Sterol
Kadar banyu
75.28 g
99+
83.46 g
99+
Ash
4.53 g
2
0.36 g
35
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
115.00 kcal
5
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
60.00 kcal
11
Kalori ing Frozen Formulir
ora Sumadhiya
60.00 kcal
12
Kalori ing Formulir Dried
467.00 kcal
4
314.00 kcal
15
Kalori ing Formulir Canned
119.00 kcal
4
75.00 kcal
13
Kalori ing Foods
Kalori ing Juice
60.00 kcal
22
50.00 kcal
30
Kalori ing Jam
200.00 kcal
26
250.00 kcal
19
Kalori ing Pie
240.00 kcal
38
120.00 kcal
99+
Ciri
Koleksi
woh wit
woh wit
Usum
spring, Summer
spring, Summer
varieties
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
seedless Macem-macem
Ora
Ora
warna
Black, Green, Purple, kuning
Orange, Red, kuning
nang werna
Brown
kuning
wangun
oval
oval
Tekstur
fleshy
fleshy
rasa
pait
manis
asal
Eastern Tengah Region
Asia kidul
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Inggih-lemes
Clay, loam, Sand
PH lemah
7-8
4.5-7
Kahanan iklim
Anget kanggo iklim panas
lembab, Anget kanggo iklim panas
Facts
facts about
Character length exceed error
- A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
- Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
- Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Spanyol
India
Negara sing
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Italia
Mexico
Jeneng èlmiah
Jeneng botani
Olea Europaea
Mangifera Indica
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Lamiales
Sapindales
Family
Oleaceae
Anacardiaceae
genus
Olea
Mangifera
spesies
O. Europaea
M. indica
Generic Group
Olive
cashew
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