Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
24.23 g
8
serat
1.60 g
30
9.00 g
2
Sugar
13.70 g
9
6.23 g
99+
protein
0.80 g
37
3.33 g
2
Protein kanggo milai rasio
0.05
22
0.22
6
vitamins
Vitamin A (retinol)
54.00 MCG
11
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
33
0.07 mg
14
Vitamin B2 (riboflavin)
0.04 mg
24
0.02 mg
38
Vitamin B3 (niacin)
0.70 mg
18
0.54 mg
29
Vitamin B5 (pantothenic asam)
0.20 mg
32
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.05 mg
36
Vitamin B9 (folic asam)
43.00 MCG
4
20.80 MCG
14
Vitamin C (Ascorbic asam)
36.40 mg
22
3.30 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.24 mg
27
Vitamin K (Phyllochinone)
4.20 MCG
17
0.20 MCG
34
Lycopene
3.00 MCG
8
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
28
0.00 MCG
36
kolin
7.60 mg
13
12.10 mg
4
lemak
0.38 g
23
33.49 g
1
Minerals
kalium
168.00 mg
99+
356.00 mg
12
Iron
0.16 mg
99+
2.43 mg
4
sodium
1.00 mg
20
20.00 mg
5
calcium
11.00 mg
32
14.00 mg
27
Magnesium
10.00 mg
25
32.00 mg
4
seng
0.09 mg
24
1.10 mg
2
fosfor
14.00 mg
32
113.00 mg
1
Manganese
0.06 mg
39
1.50 mg
2
tembaga
0.11 mg
18
0.44 mg
3
selenium
0.60 MCG
10
10.10 MCG
2
Asam lemak
3s Omega
51.00 mg
14
0.00 mg
38
6s Omega
19.00 mg
99+
366.00 mg
4
Sterol
Phytosterol
ora Sumadhiya
37.60 mg
2
Kadar banyu
83.46 g
99+
47.00 g
99+
Ash
0.36 g
35
0.97 g
8
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