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Kelapa vs Mango Nutrition
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Kelapa
Mango
Mango vs Kelapa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
24.23 g
8
15.00 g
27
serat
9.00 g
2
1.60 g
30
Sugar
6.23 g
99+
13.70 g
9
protein
3.33 g
2
0.80 g
37
Protein kanggo milai rasio
0.22
6
0.05
22
vitamins
Vitamin A (retinol)
0.00 MCG
37
54.00 MCG
11
Vitamin B1 (thiamin)
0.07 mg
14
0.03 mg
33
Vitamin B2 (riboflavin)
0.02 mg
38
0.04 mg
24
Vitamin B3 (niacin)
0.54 mg
29
0.70 mg
18
Vitamin B5 (pantothenic asam)
1.01 mg
2
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.12 mg
11
Vitamin B9 (folic asam)
20.80 MCG
14
43.00 MCG
4
Vitamin C (Ascorbic asam)
3.30 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.24 mg
27
0.90 mg
10
Vitamin K (Phyllochinone)
0.20 MCG
34
4.20 MCG
17
Lycopene
0.00 MCG
9
3.00 MCG
8
lutein + zeaxanthin
0.00 MCG
36
23.00 MCG
28
kolin
12.10 mg
4
7.60 mg
13
lemak
33.49 g
1
0.38 g
23
Minerals
kalium
356.00 mg
12
168.00 mg
99+
Iron
2.43 mg
4
0.16 mg
99+
sodium
20.00 mg
5
1.00 mg
20
calcium
14.00 mg
27
11.00 mg
32
Magnesium
32.00 mg
4
10.00 mg
25
seng
1.10 mg
2
0.09 mg
24
fosfor
113.00 mg
1
14.00 mg
32
Manganese
1.50 mg
2
0.06 mg
39
tembaga
0.44 mg
3
0.11 mg
18
selenium
10.10 MCG
2
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
51.00 mg
14
6s Omega
366.00 mg
4
19.00 mg
99+
Sterol
Phytosterol
37.60 mg
2
ora Sumadhiya
Kadar banyu
47.00 g
99+
83.46 g
99+
Ash
0.97 g
8
0.36 g
35
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