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Coconut vs Mango Nutrition

Coconut
Mango
Mango vs Coconut Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
24.23 g   
8
15.00 g   
27
Fiber
9.00 g   
2
1.60 g   
30
Sugar
6.23 g   
99+
13.70 g   
9
Protein
3.33 g   
2
0.80 g   
37
Protein to Carb Ratio
0.22   
6
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
54.00 mcg   
11
Vitamin B1 (Thiamin)
0.07 mg   
14
0.03 mg   
33
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
24
Vitamin B3 (Niacin)
0.54 mg   
29
0.70 mg   
18
Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
0.20 mg   
32
Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.12 mg   
11
Vitamin B9 (Folic acid)
20.80 mcg   
14
43.00 mcg   
4
Vitamin C (Ascorbic Acid)
3.30 mg   
99+
36.40 mg   
22
Vitamin E (Tocopherole)
0.24 mg   
27
0.90 mg   
10
Vitamin K (Phyllochinone)
0.20 mcg   
34
4.20 mcg   
17
Lycopene
0.00 mcg   
9
3.00 mcg   
8
Lutein+Zeaxanthin
0.00 mcg   
36
23.00 mcg   
28
Choline
12.10 mg   
4
7.60 mg   
13
Fat
33.49 g   
1
0.38 g   
23
Minerals
  
  
Potassium
356.00 mg   
12
168.00 mg   
99+
Iron
2.43 mg   
4
0.16 mg   
99+
Sodium
20.00 mg   
5
1.00 mg   
20
Calcium
14.00 mg   
27
11.00 mg   
32
Magnesium
32.00 mg   
4
10.00 mg   
25
Zinc
1.10 mg   
2
0.09 mg   
24
Phosphorus
113.00 mg   
1
14.00 mg   
32
Manganese
1.50 mg   
2
0.06 mg   
39
Copper
0.44 mg   
3
0.11 mg   
18
Selenium
10.10 mcg   
2
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
51.00 mg   
14
Omega 6s
366.00 mg   
4
19.00 mg   
99+
Sterol
  
  
Phytosterol
37.60 mg   
2
Not Available   
Water Content
47.00 g   
99+
83.46 g   
99+
Ash
0.97 g   
8
0.36 g   
35
Calories >>
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Carbs in Coconut and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Coconut vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Coconut and Mango are 24.23 g and 15.00 g respectively. The protein content of Coconut and Mango is 3.33 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Coconut is 0.22 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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