Olive and Mango

Olive

Mango

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g

99+

15.00 g

Fiber

3.30 g

1.60 g

Sugar

0.54 g

99+

13.70 g

Protein

1.03 g

0.80 g

Protein to Carb Ratio

0.26

0.05

Vitamins

Vitamin A (Retinol)

20.00 mcg

54.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.01 mg

99+

0.04 mg

Vitamin B3 (Niacin)

0.24 mg

99+

0.70 mg

Vitamin B5 (Pantothenic Acid)

0.02 mg

99+

0.20 mg

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.12 mg

Vitamin B9 (Folic acid)

3.00 mcg

43.00 mcg

Vitamin C (Ascorbic Acid)

0.00 mg

99+

36.40 mg

Vitamin E (Tocopherole)

3.81 mg

0.90 mg

Vitamin K (Phyllochinone)

1.40 mcg

4.20 mcg

Lycopene

0.00 mcg

3.00 mcg

Lutein+Zeaxanthin

510.00 mcg

23.00 mcg

Choline

14.20 mg

7.60 mg

Fat

15.32 g

0.38 g

Minerals

Potassium

42.00 mg

99+

168.00 mg

99+

Iron

0.49 mg

0.16 mg

99+

Sodium

1,556.00 mg

1.00 mg

Calcium

52.00 mg

11.00 mg

Magnesium

11.00 mg

10.00 mg

Zinc

0.04 mg

0.09 mg

Phosphorus

4.00 mg

99+

14.00 mg

Manganese

0.00 mg

99+

0.06 mg

Copper

0.12 mg

0.11 mg

Selenium

0.90 mcg

0.60 mcg

Fatty Acids

Omega 3s

92.00 mg

51.00 mg

Omega 6s

1,215.00 mg

19.00 mg

99+

Sterol

Water Content

75.28 g

99+

83.46 g

99+

Ash

4.53 g

0.36 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

60.00 kcal

Calories in Frozen Form

Not Available

60.00 kcal

Calories in Dried Form

467.00 kcal

314.00 kcal

Calories in Canned Form

119.00 kcal

75.00 kcal

Calories in Foods

Calories in Juice

60.00 kcal

50.00 kcal

Calories in Jam

200.00 kcal

250.00 kcal

Calories in Pie

240.00 kcal

120.00 kcal

99+

Characteristics

Type

Tree fruit

Season

Spring, Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Black, Green, Purple, Yellow

Orange, Red, Yellow

Inside Color

Brown

Yellow

Shape

Oval

Texture

Fleshy

Taste

Bitter

Sweet

Origin

Eastern Mediterranean Region

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam, Sand

Soil pH

7-8

4.5-7

Climatic Conditions

Warm to hot climate

Humid, Warm to hot climate

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Spain

India

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Top Exporter

Italy

Mexico

Scientific Name

Botanical Name

Olea europaea

Mangifera Indica

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Lamiales

Sapindales

Family

Oleaceae

Anacardiaceae

Genus

Olea

Mangifera

Species

O. europaea

M. indica

Generic Group

Olive

Cashew

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Compare High Calorie Fruits

Difference Between Olive and Mango

We might think that Olive and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Mango is explained here.

The amount of calories in 100 gm of fresh Olive and Mango with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Olive and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Mango is Lamiales and Sapindales respectively. Olive belongs to Oleaceae family and Mango belongs to Anacardiaceae family. Olive belongs to Olea genus of O. europaea species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.