Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Increase in blood sugar level, Diarrhoea, Weight gain
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Type
Tree fruit
Tree fruit
Season
Spring, Summer
Spring, Summer
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Color
Black, Green, Purple, Yellow
Orange, Red, Yellow
Inside Color
Brown
Yellow
Origin
Eastern Mediterranean Region
Southern Asia
Soil Type
Well-drained
Clay, Loam, Sand
Climatic Conditions
Warm to hot climate
Humid, Warm to hot climate
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
United States of America
Top Exporter
Italy
Mexico
Botanical Name
Olea europaea
Mangifera Indica
Synonym
Not Available
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Order
Lamiales
Sapindales
Family
Oleaceae
Anacardiaceae
Species
O. europaea
M. indica
Generic Group
Olive
Cashew
Difference Between Olive and Mango
We might think that Olive and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Mango is explained here.
The amount of calories in 100 gm of fresh Olive and Mango with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Olive and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Mango is Lamiales and Sapindales respectively. Olive belongs to Oleaceae family and Mango belongs to Anacardiaceae family. Olive belongs to Olea genus of O. europaea species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.