Mango and Coconut
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Indigestion, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
24.23 g
8
Fiber
1.60 g
30
9.00 g
2
Sugar
13.70 g
9
6.23 g
99+
Protein
0.80 g
37
3.33 g
2
Protein to Carb Ratio
0.05
22
0.22
6
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
33
0.07 mg
14
Vitamin B2 (Riboflavin)
0.04 mg
24
0.02 mg
38
Vitamin B3 (Niacin)
0.70 mg
18
0.54 mg
29
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.05 mg
36
Vitamin B9 (Folic acid)
43.00 mcg
4
20.80 mcg
14
Vitamin C (Ascorbic Acid)
36.40 mg
22
3.30 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.24 mg
27
Vitamin K (Phyllochinone)
4.20 mcg
17
0.20 mcg
34
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
0.00 mcg
36
Choline
7.60 mg
13
12.10 mg
4
Fat
0.38 g
23
33.49 g
1
Minerals
Potassium
168.00 mg
99+
356.00 mg
12
Iron
0.16 mg
99+
2.43 mg
4
Sodium
1.00 mg
20
20.00 mg
5
Calcium
11.00 mg
32
14.00 mg
27
Magnesium
10.00 mg
25
32.00 mg
4
Zinc
0.09 mg
24
1.10 mg
2
Phosphorus
14.00 mg
32
113.00 mg
1
Manganese
0.06 mg
39
1.50 mg
2
Copper
0.11 mg
18
0.44 mg
3
Selenium
0.60 mcg
10
10.10 mcg
2
Fatty Acids
Omega 3s
51.00 mg
14
0.00 mg
38
Omega 6s
19.00 mg
99+
366.00 mg
4
Sterol
Phytosterol
Not Available
37.60 mg
2
Water Content
83.46 g
99+
47.00 g
99+
Ash
0.36 g
35
0.97 g
8
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
60.00 kcal
11
354.00 kcal
1
Calories in Frozen Form
60.00 kcal
12
Not Available
Calories in Dried Form
314.00 kcal
15
660.00 kcal
3
Calories in Canned Form
75.00 kcal
13
443.00 kcal
1
Calories in Foods
Calories in Juice
50.00 kcal
30
70.00 kcal
17
Calories in Jam
250.00 kcal
19
250.00 kcal
19
Calories in Pie
120.00 kcal
99+
298.00 kcal
19
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Spring, Summer
All seasons
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Seedless Variety
No
No
Color
Orange, Red, Yellow
Brown, Green
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Fleshy
Crispy
Taste
Sweet
Juicy, Sweetish
Origin
Southern Asia
America, India
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Clay, Sand
Soil pH
4.5-7
3.5-8.5
Climatic Conditions
Humid, Warm to hot climate
Hot, Humid
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Indonesia
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, India, Philippines, Sri Lanka
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Philippines
Scientific Name
Botanical Name
Mangifera Indica
Cocos nucifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Sapindales
Arecales
Family
Anacardiaceae
Arecaceae
Genus
Mangifera
Cocos
Species
M. indica
C. nucifera
Generic Group
Cashew
Arecaceae
Difference Between Mango and Coconut
We might think that Mango and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Coconut is explained here.
The amount of calories in 100 gm of fresh Mango and Coconut with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 354.00 kcal respectively. Thus, Mango and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Coconut is Sapindales and Arecales respectively. Mango belongs to Anacardiaceae family and Coconut belongs to Arecaceae family. Mango belongs to Mangifera genus of M. indica species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.
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