Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hydrates skin, Skin rejuvenation, Skin revitalization
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Nausea, Vomiting, Might cause change of urine color
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Calories in Canned Form
Not Available
Calories in Pie
Not Available
Season
Autumn
Spring, Summer
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Color
Dark red, Light pink-red
Purplish black
Taste
Juicy, Sweet
Juicy, Sweet
Origin
India, Iran
Asia, Europe, North America, South America
Soil Type
Clay, Sand
Well-drained
Climatic Conditions
Cold, Dry, Hot
Dry, Warm to hot climate
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
Top Producer
Iran
United States of America
Other Countries
Africa, India, Middle east, Pakistan
China, New Zealand, Serbia, South Africa
Top Importer
Europe
United States of America
Top Exporter
India
Mexico
Botanical Name
Punica granatum
Rubus Fruticosus
Synonym
Punica malus
Rubus Millspaughii or Rubus Laciniatus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Family
Lythraceae
Rosaceae
Species
P. granatum
Rubus fruticosus
Generic Group
Pomegranate
Rose
Difference Between Pomegranate and Blackberry
We might think that Pomegranate and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Blackberry is explained here.
The amount of calories in 100 gm of fresh Pomegranate and Blackberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Blackberry is Myrtales and Rosales respectively. Pomegranate belongs to Lythraceae family and Blackberry belongs to Rosaceae family. Pomegranate belongs to Punica genus of P. granatum species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.