Pomegranate and Blackberry
Benefits
Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hydrates skin, Skin rejuvenation, Skin revitalization
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.70 g
14
9.60 g
99+
Fiber
4.00 g
14
0.00 g
99+
Sugar
13.67 g
10
4.90 g
99+
Protein
1.67 g
13
1.40 g
16
Protein to Carb Ratio
0.09
16
0.15
11
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
11.00 mcg
26
Vitamin B1 (Thiamin)
0.07 mg
13
0.02 mg
38
Vitamin B2 (Riboflavin)
0.05 mg
19
0.03 mg
33
Vitamin B3 (Niacin)
0.29 mg
99+
0.65 mg
20
Vitamin B5 (Pantothenic Acid)
0.38 mg
9
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.03 mg
99+
Vitamin B9 (Folic acid)
38.00 mcg
5
25.00 mcg
9
Vitamin C (Ascorbic Acid)
10.20 mg
99+
21.00 mg
36
Vitamin E (Tocopherole)
0.60 mg
16
1.17 mg
8
Vitamin K (Phyllochinone)
16.40 mcg
5
19.80 mcg
3
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
118.00 mcg
12
Choline
7.60 mg
13
8.52 mg
9
Fat
1.17 g
5
0.50 g
18
Minerals
Potassium
236.00 mg
29
162.00 mg
99+
Iron
0.30 mg
35
0.62 mg
20
Sodium
3.00 mg
17
1.00 mg
20
Calcium
10.00 mg
34
29.00 mg
15
Magnesium
12.00 mg
23
20.00 mg
14
Zinc
0.35 mg
7
0.53 mg
5
Phosphorus
36.00 mg
13
22.00 mg
23
Manganese
0.12 mg
28
0.65 mg
6
Copper
0.16 mg
10
0.17 mg
9
Selenium
0.50 mcg
11
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
94.00 mg
7
Omega 6s
79.00 mg
25
186.00 mg
11
Sterol
Water Content
77.93 g
99+
88.20 g
19
Ash
0.53 g
23
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
43.00 kcal
30
Calories in Fresh Fruit without Peel
83.00 kcal
8
Not Available
Calories in Frozen Form
Not Available
64.00 kcal
11
Calories in Dried Form
366.66 kcal
8
325.00 kcal
13
Calories in Canned Form
Not Available
92.00 kcal
7
Calories in Foods
Calories in Juice
60.00 kcal
22
38.00 kcal
37
Calories in Jam
210.00 kcal
25
250.00 kcal
19
Calories in Pie
360.00 kcal
9
Not Available
Characteristics
Type
Tree fruit
Berry
Season
Autumn
Spring, Summer
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Seedless Variety
No
No
Color
Dark red, Light pink-red
Purplish black
Inside Color
Red
Magenta
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Juicy, Sweet
Juicy, Sweet
Origin
India, Iran
Asia, Europe, North America, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sand
Well-drained
Soil pH
5.5-7
5.5-7
Climatic Conditions
Cold, Dry, Hot
Dry, Warm to hot climate
Facts
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Iran
United States of America
Other Countries
Africa, India, Middle east, Pakistan
China, New Zealand, Serbia, South Africa
Top Importer
Europe
United States of America
Top Exporter
India
Mexico
Scientific Name
Botanical Name
Punica granatum
Rubus Fruticosus
Synonym
Punica malus
Rubus Millspaughii or Rubus Laciniatus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Lythraceae
Rosaceae
Genus
Punica
Rubus
Species
P. granatum
Rubus fruticosus
Generic Group
Pomegranate
Rose
Difference Between Pomegranate and Blackberry
We might think that Pomegranate and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Blackberry is explained here.
The amount of calories in 100 gm of fresh Pomegranate and Blackberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Blackberry is Myrtales and Rosales respectively. Pomegranate belongs to Lythraceae family and Blackberry belongs to Rosaceae family. Pomegranate belongs to Punica genus of P. granatum species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.
