Home
 Compare Fruits

Blackberry vs Date Nutrition

Blackberry
Date
Date vs Blackberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.60 g   
99+
75.03 g   
2
Fiber
0.00 g   
99+
8.00 g   
3
Sugar
4.90 g   
99+
63.35 g   
1
Protein
1.40 g   
16
2.45 g   
6
Protein to Carb Ratio
0.15   
11
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
11.00 mcg   
26
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.02 mg   
38
0.05 mg   
20
Vitamin B2 (Riboflavin)
0.03 mg   
33
0.07 mg   
13
Vitamin B3 (Niacin)
0.65 mg   
20
1.27 mg   
5
Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.59 mg   
3
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.17 mg   
10
Vitamin B9 (Folic acid)
25.00 mcg   
9
19.00 mcg   
16
Vitamin C (Ascorbic Acid)
21.00 mg   
36
0.40 mg   
99+
Vitamin E (Tocopherole)
1.17 mg   
8
0.05 mg   
39
Vitamin K (Phyllochinone)
19.80 mcg   
3
2.70 mcg   
23
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
118.00 mcg   
12
75.00 mcg   
18
Choline
8.52 mg   
9
6.30 mg   
17
Fat
0.50 g   
18
0.39 g   
22
Minerals
  
  
Potassium
162.00 mg   
99+
656.00 mg   
3
Iron
0.62 mg   
20
1.02 mg   
12
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
29.00 mg   
15
39.00 mg   
8
Magnesium
20.00 mg   
14
43.00 mg   
2
Zinc
0.53 mg   
5
0.29 mg   
9
Phosphorus
22.00 mg   
23
62.00 mg   
4
Manganese
0.65 mg   
6
0.26 mg   
17
Copper
0.17 mg   
9
0.21 mg   
7
Selenium
0.40 mcg   
13
3.00 mcg   
4
Fatty Acids
  
  
Omega 3s
94.00 mg   
7
3.00 mg   
35
Omega 6s
186.00 mg   
11
16.00 mg   
99+
Sterol
  
  
Water Content
88.20 g   
19
20.53 g   
99+
Ash
0.40 g   
33
1.60 g   
4
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Blackberry and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackberry vs Date Nutrition will help you choose the best fruit among the two. Carbs in Blackberry and Date are 9.60 g and 75.03 g respectively. The protein content of Blackberry and Date is 1.40 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackberry is 0.15 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!