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Date vs Mulberry Nutrition


Mulberry vs Date Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
75.03 g   
2
9.80 g   
99+

Fiber
8.00 g   
3
1.70 g   
29

Sugar
63.35 g   
1
8.10 g   
35

Protein
2.45 g   
6
1.40 g   
16

Protein to Carb Ratio
0.03   
25
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.05 mg   
20
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.07 mg   
13
0.10 mg   
9

Vitamin B3 (Niacin)
1.27 mg   
5
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.59 mg   
3
Not Available   

Vitamin B6 (Pyridoxin)
0.17 mg   
10
0.05 mg   
36

Vitamin B9 (Folic acid)
19.00 mcg   
16
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
0.40 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.05 mg   
39
0.87 mg   
12

Vitamin K (Phyllochinone)
2.70 mcg   
23
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
75.00 mcg   
18
136.00 mcg   
7

Choline
6.30 mg   
17
12.30 mg   
3

Fat
0.39 g   
22
0.39 g   
22

Minerals
  
  

Potassium
656.00 mg   
3
194.00 mg   
38

Iron
1.02 mg   
12
1.85 mg   
7

Sodium
2.00 mg   
18
10.00 mg   
10

Calcium
39.00 mg   
8
39.00 mg   
8

Magnesium
43.00 mg   
2
18.00 mg   
15

Zinc
0.29 mg   
9
0.12 mg   
21

Phosphorus
62.00 mg   
4
38.00 mg   
11

Manganese
0.26 mg   
17
Not Available   

Copper
0.21 mg   
7
0.06 mg   
37

Selenium
3.00 mcg   
4
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
1.00 mg   
37

Omega 6s
16.00 mg   
99+
206.00 mg   
10

Sterol
  
  

Water Content
20.53 g   
99+
87.68 g   
23

Ash
1.60 g   
4
0.69 g   
16

Calories >>
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Carbs in Date and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Date vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in Date and Mulberry are 75.03 g and 9.80 g respectively. The protein content of Date and Mulberry is 2.45 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Date is 0.03 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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