tanggal vs mulberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
9.80 g
99+
serat
8.00 g
3
1.70 g
29
Sugar
63.35 g
1
8.10 g
35
protein
2.45 g
6
1.40 g
16
Protein kanggo milai rasio
0.03
25
0.14
12
vitamins
Vitamin A (retinol)
0.00 MCG
37
7.50 MCG
28
Vitamin B1 (thiamin)
0.05 mg
20
0.03 mg
32
Vitamin B2 (riboflavin)
0.07 mg
13
0.10 mg
9
Vitamin B3 (niacin)
1.27 mg
5
0.62 mg
23
Vitamin B5 (pantothenic asam)
0.59 mg
3
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.05 mg
36
Vitamin B9 (folic asam)
19.00 MCG
16
6.00 MCG
29
Vitamin C (Ascorbic asam)
0.40 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.05 mg
39
0.87 mg
12
Vitamin K (Phyllochinone)
2.70 MCG
23
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
18
136.00 MCG
7
kolin
6.30 mg
17
12.30 mg
3
lemak
0.39 g
22
0.39 g
22
Minerals
kalium
656.00 mg
3
194.00 mg
38
Iron
1.02 mg
12
1.85 mg
7
sodium
2.00 mg
18
10.00 mg
10
calcium
39.00 mg
8
39.00 mg
8
Magnesium
43.00 mg
2
18.00 mg
15
seng
0.29 mg
9
0.12 mg
21
fosfor
62.00 mg
4
38.00 mg
11
Manganese
0.26 mg
17
ora Sumadhiya
tembaga
0.21 mg
7
0.06 mg
37
selenium
3.00 MCG
4
0.60 MCG
10
Asam lemak
3s Omega
3.00 mg
35
1.00 mg
37
6s Omega
16.00 mg
99+
206.00 mg
10
Sterol
Kadar banyu
20.53 g
99+
87.68 g
23
Ash
1.60 g
4
0.69 g
16
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