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mbandhingaké Frutas

mulberry vs Durian Nutrition

mulberry
Durian
Durian vs mulberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
9.80 g   
99+
27.09 g   
7
serat
1.70 g   
29
3.80 g   
15
Sugar
8.10 g   
35
ora Sumadhiya   
protein
1.40 g   
16
1.47 g   
15
Protein kanggo milai rasio
0.14   
12
0.06   
21
vitamins
  
  
Vitamin A (retinol)
7.50 MCG   
28
2.00 MCG   
33
Vitamin B1 (thiamin)
0.03 mg   
32
0.37 mg   
2
Vitamin B2 (riboflavin)
0.10 mg   
9
0.20 mg   
3
Vitamin B3 (niacin)
0.62 mg   
23
1.07 mg   
8
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.23 mg   
25
Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.32 mg   
3
Vitamin B9 (folic asam)
6.00 MCG   
29
36.00 MCG   
6
Vitamin C (Ascorbic asam)
36.40 mg   
22
19.70 mg   
37
Vitamin E (Tocopherole)
0.87 mg   
12
ora Sumadhiya   
Vitamin K (Phyllochinone)
7.80 MCG   
10
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
136.00 MCG   
7
ora Sumadhiya   
kolin
12.30 mg   
3
ora Sumadhiya   
lemak
0.39 g   
22
5.33 g   
4
Minerals
  
  
kalium
194.00 mg   
38
436.00 mg   
9
Iron
1.85 mg   
7
0.43 mg   
27
sodium
10.00 mg   
10
2.00 mg   
18
calcium
39.00 mg   
8
6.00 mg   
39
Magnesium
18.00 mg   
15
30.00 mg   
5
seng
0.12 mg   
21
0.28 mg   
10
fosfor
38.00 mg   
11
39.00 mg   
9
Manganese
ora Sumadhiya   
0.33 mg   
14
tembaga
0.06 mg   
37
0.21 mg   
6
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
1.00 mg   
37
0.00 mg   
38
6s Omega
206.00 mg   
10
0.00 mg   
99+
Sterol
  
  
Kadar banyu
87.68 g   
23
65.00 g   
99+
Ash
0.69 g   
16
1.12 g   
7
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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