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Durian vs Peach Nutrition
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Durian
Peach
Peach vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
9.54 g
99+
serat
3.80 g
15
1.50 g
33
Sugar
20.00 g
4
8.39 g
40
protein
1.47 g
15
0.91 g
29
Protein kanggo milai rasio
0.06
21
0.09
16
vitamins
Vitamin A (retinol)
2.00 MCG
35
16.00 MCG
25
Vitamin B1 (thiamin)
0.37 mg
2
0.02 mg
35
Vitamin B2 (riboflavin)
0.20 mg
3
0.03 mg
29
Vitamin B3 (niacin)
1.07 mg
8
0.81 mg
12
Vitamin B5 (pantothenic asam)
0.23 mg
28
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.03 mg
99+
Vitamin B9 (folic asam)
36.00 MCG
6
4.00 MCG
31
Vitamin C (Ascorbic asam)
19.70 mg
37
6.60 mg
99+
Vitamin E (Tocopherole)
1.40 mg
8
0.73 mg
17
Vitamin K (Phyllochinone)
1.50 MCG
30
2.60 MCG
25
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
91.00 MCG
16
kolin
19.20 mg
1
6.10 mg
23
lemak
5.33 g
4
0.25 g
31
Minerals
kalium
436.00 mg
9
190.00 mg
99+
Iron
0.43 mg
27
0.25 mg
40
sodium
2.00 mg
18
0.00 mg
21
calcium
6.00 mg
40
6.00 mg
40
Magnesium
30.00 mg
5
9.00 mg
26
seng
0.28 mg
10
0.17 mg
16
fosfor
39.00 mg
9
20.00 mg
25
Manganese
0.33 mg
17
0.06 mg
99+
tembaga
0.21 mg
6
0.68 mg
2
selenium
0.30 MCG
14
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
99+
2.00 mg
40
6s Omega
0.00 mg
99+
84.00 mg
23
Sterol
Phytosterol
17.00 mg
11
10.00 mg
18
Kadar banyu
65.00 g
99+
88.87 g
18
Ash
1.12 g
7
0.43 g
32
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