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Mulberry vs Date Nutrition

Mulberry
Date
Date vs Mulberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.80 g   
99+
75.03 g   
2
Fiber
1.70 g   
29
8.00 g   
3
Sugar
8.10 g   
35
63.35 g   
1
Protein
1.40 g   
16
2.45 g   
6
Protein to Carb Ratio
0.14   
12
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
7.50 mcg   
28
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.03 mg   
32
0.05 mg   
20
Vitamin B2 (Riboflavin)
0.10 mg   
9
0.07 mg   
13
Vitamin B3 (Niacin)
0.62 mg   
23
1.27 mg   
5
Vitamin B5 (Pantothenic Acid)
Not Available   
0.59 mg   
3
Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.17 mg   
10
Vitamin B9 (Folic acid)
6.00 mcg   
29
19.00 mcg   
16
Vitamin C (Ascorbic Acid)
36.40 mg   
22
0.40 mg   
99+
Vitamin E (Tocopherole)
0.87 mg   
12
0.05 mg   
39
Vitamin K (Phyllochinone)
7.80 mcg   
10
2.70 mcg   
23
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
136.00 mcg   
7
75.00 mcg   
18
Choline
12.30 mg   
3
6.30 mg   
17
Fat
0.39 g   
22
0.39 g   
22
Minerals
  
  
Potassium
194.00 mg   
38
656.00 mg   
3
Iron
1.85 mg   
7
1.02 mg   
12
Sodium
10.00 mg   
10
2.00 mg   
18
Calcium
39.00 mg   
8
39.00 mg   
8
Magnesium
18.00 mg   
15
43.00 mg   
2
Zinc
0.12 mg   
21
0.29 mg   
9
Phosphorus
38.00 mg   
11
62.00 mg   
4
Manganese
Not Available   
0.26 mg   
17
Copper
0.06 mg   
37
0.21 mg   
7
Selenium
0.60 mcg   
10
3.00 mcg   
4
Fatty Acids
  
  
Omega 3s
1.00 mg   
37
3.00 mg   
35
Omega 6s
206.00 mg   
10
16.00 mg   
99+
Sterol
  
  
Water Content
87.68 g   
23
20.53 g   
99+
Ash
0.69 g   
16
1.60 g   
4
Calories >>
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Carbs in Mulberry and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mulberry vs Date Nutrition will help you choose the best fruit among the two. Carbs in Mulberry and Date are 9.80 g and 75.03 g respectively. The protein content of Mulberry and Date is 1.40 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mulberry is 0.14 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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