Mulberry vs Date Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
75.03 g
2
Fiber
1.70 g
29
8.00 g
3
Sugar
8.10 g
35
63.35 g
1
Protein
1.40 g
16
2.45 g
6
Protein to Carb Ratio
0.14
12
0.03
25
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
32
0.05 mg
20
Vitamin B2 (Riboflavin)
0.10 mg
9
0.07 mg
13
Vitamin B3 (Niacin)
0.62 mg
23
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
Not Available
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.17 mg
10
Vitamin B9 (Folic acid)
6.00 mcg
29
19.00 mcg
16
Vitamin C (Ascorbic Acid)
36.40 mg
22
0.40 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.05 mg
39
Vitamin K (Phyllochinone)
7.80 mcg
10
2.70 mcg
23
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
75.00 mcg
18
Choline
12.30 mg
3
6.30 mg
17
Fat
0.39 g
22
0.39 g
22
Minerals
Potassium
194.00 mg
38
656.00 mg
3
Iron
1.85 mg
7
1.02 mg
12
Sodium
10.00 mg
10
2.00 mg
18
Calcium
39.00 mg
8
39.00 mg
8
Magnesium
18.00 mg
15
43.00 mg
2
Zinc
0.12 mg
21
0.29 mg
9
Phosphorus
38.00 mg
11
62.00 mg
4
Manganese
Not Available
0.26 mg
17
Copper
0.06 mg
37
0.21 mg
7
Selenium
0.60 mcg
10
3.00 mcg
4
Fatty Acids
Omega 3s
1.00 mg
37
3.00 mg
35
Omega 6s
206.00 mg
10
16.00 mg
99+
Sterol
Water Content
87.68 g
23
20.53 g
99+
Ash
0.69 g
16
1.60 g
4
Carbs in Mulberry and Date
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mulberry vs Date Nutrition will help you choose the best fruit among the two. Carbs in Mulberry and Date are 9.80 g and 75.03 g respectively. The protein content of Mulberry and Date is 1.40 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mulberry is 0.14 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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