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Date and Apricot


Apricot and Date


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
75.03 g   
2
11.00 g   
99+

Fiber
8.00 g   
3
2.00 g   
26

Sugar
63.35 g   
1
9.00 g   
28

Protein
2.45 g   
6
1.40 g   
16

Protein to Carb Ratio
0.03   
25
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.05 mg   
20
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.07 mg   
13
0.04 mg   
23

Vitamin B3 (Niacin)
1.27 mg   
5
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.59 mg   
3
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.17 mg   
10
0.05 mg   
33

Vitamin B9 (Folic acid)
19.00 mcg   
16
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
0.40 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.89 mg   
11

Vitamin K (Phyllochinone)
2.70 mcg   
23
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
75.00 mcg   
18
89.00 mcg   
15

Choline
6.30 mg   
17
2.80 mg   
29

Fat
0.39 g   
22
0.40 g   
21

Minerals
  
  

Potassium
656.00 mg   
3
259.00 mg   
26

Iron
1.02 mg   
12
0.40 mg   
29

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
39.00 mg   
8
13.00 mg   
28

Magnesium
43.00 mg   
2
10.00 mg   
25

Zinc
0.29 mg   
9
0.20 mg   
14

Phosphorus
62.00 mg   
4
23.00 mg   
22

Manganese
0.26 mg   
17
0.08 mg   
36

Copper
0.21 mg   
7
0.08 mg   
30

Selenium
3.00 mcg   
4
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
0.00 mg   
38

Omega 6s
16.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
20.53 g   
99+
86.35 g   
31

Ash
1.60 g   
4
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
282.00 kcal   
2
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
290.00 kcal   
18
241.00 kcal   
33

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
461.00 kcal   
1
58.00 kcal   
23

Calories in Jam
384.00 kcal   
2
200.00 kcal   
26

Calories in Pie
321.00 kcal   
13
265.00 kcal   
31

Characteristics

Type
Tropical   
Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Black, Brown, Red, Yellow   
Orange, Yellowish-orange   

Inside Color
Brown   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Smooth, Sweet   

Origin
Iraq   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Well-drained   

Soil pH
8-10   
6.5-8   

Climatic Conditions
Hot, Warm   
Dry, Hot   

Facts

Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Egypt   
Turkey   

Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
India   
United States of America   

Top Exporter
United Arab Emirates   
France   

Scientific Name

Botanical Name
Phoenix Dactylifera   
Prunus armeniaca   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Rosidae   

Order
Arecales   
Rosales   

Family
Arecaceae   
Rosaceae   

Genus
Phoenix   
Prunus   

Species
P. dactylifera   
P. armeniaca   

Generic Group
Palm   
Rose   

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Difference Between Date and Apricot

We might think that Date and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Apricot is explained here.

The amount of calories in 100 gm of fresh Date and Apricot with peel is 282.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Apricot belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Apricot is Arecales and Rosales respectively. Date belongs to Arecaceae family and Apricot belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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