Date and Apricot
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Dizziness, Headache, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
75.03 g
2
11.00 g
99+
Fiber
8.00 g
3
2.00 g
26
Sugar
63.35 g
1
9.00 g
28
Protein
2.45 g
6
1.40 g
16
Protein to Carb Ratio
0.03
25
0.13
13
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
96.00 mcg
6
Vitamin B1 (Thiamin)
0.05 mg
20
0.03 mg
31
Vitamin B2 (Riboflavin)
0.07 mg
13
0.04 mg
23
Vitamin B3 (Niacin)
1.27 mg
5
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.59 mg
3
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.05 mg
33
Vitamin B9 (Folic acid)
19.00 mcg
16
9.00 mcg
26
Vitamin C (Ascorbic Acid)
0.40 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.89 mg
11
Vitamin K (Phyllochinone)
2.70 mcg
23
3.30 mcg
20
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
75.00 mcg
18
89.00 mcg
15
Choline
6.30 mg
17
2.80 mg
29
Fat
0.39 g
22
0.40 g
21
Minerals
Potassium
656.00 mg
3
259.00 mg
26
Iron
1.02 mg
12
0.40 mg
29
Sodium
2.00 mg
18
1.00 mg
20
Calcium
39.00 mg
8
13.00 mg
28
Magnesium
43.00 mg
2
10.00 mg
25
Zinc
0.29 mg
9
0.20 mg
14
Phosphorus
62.00 mg
4
23.00 mg
22
Manganese
0.26 mg
17
0.08 mg
36
Copper
0.21 mg
7
0.08 mg
30
Selenium
3.00 mcg
4
0.10 mcg
16
Fatty Acids
Omega 3s
3.00 mg
35
0.00 mg
38
Omega 6s
16.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
Not Available
18.00 mg
6
Water Content
20.53 g
99+
86.35 g
31
Ash
1.60 g
4
0.75 g
15
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
282.00 kcal
2
48.00 kcal
25
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
290.00 kcal
18
241.00 kcal
33
Calories in Canned Form
Not Available
63.00 kcal
17
Calories in Foods
Calories in Juice
461.00 kcal
1
58.00 kcal
23
Calories in Jam
384.00 kcal
2
200.00 kcal
26
Calories in Pie
321.00 kcal
13
265.00 kcal
31
Characteristics
Type
Tropical
Tree fruit
Season
Spring, Summer
Summer
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Seedless Variety
No
No
Color
Black, Brown, Red, Yellow
Orange, Yellowish-orange
Inside Color
Brown
Yellow
Shape
Oval
Oval
Texture
Fleshy
Fleshy
Taste
Sweet
Smooth, Sweet
Origin
Iraq
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Well-drained
Soil pH
8-10
6.5-8
Climatic Conditions
Hot, Warm
Dry, Hot
Facts
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
Egypt
Turkey
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Top Importer
India
United States of America
Top Exporter
United Arab Emirates
France
Scientific Name
Botanical Name
Phoenix Dactylifera
Prunus armeniaca
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Rosales
Family
Arecaceae
Rosaceae
Genus
Phoenix
Prunus
Species
P. dactylifera
P. armeniaca
Generic Group
Palm
Rose
Difference Between Date and Apricot
We might think that Date and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Apricot is explained here.
The amount of calories in 100 gm of fresh Date and Apricot with peel is 282.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Apricot belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Apricot is Arecales and Rosales respectively. Date belongs to Arecaceae family and Apricot belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.
