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Apricot and Durian


Durian and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
27.09 g   
7

Fiber
2.00 g   
26
3.80 g   
15

Sugar
9.00 g   
28
Not Available   

Protein
1.40 g   
16
1.47 g   
15

Protein to Carb Ratio
0.13   
13
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
31
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.20 mg   
3

Vitamin B3 (Niacin)
0.60 mg   
25
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.32 mg   
3

Vitamin B9 (Folic acid)
9.00 mcg   
26
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
19.70 mg   
37

Vitamin E (Tocopherole)
0.89 mg   
11
Not Available   

Vitamin K (Phyllochinone)
3.30 mcg   
20
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
89.00 mcg   
15
Not Available   

Choline
2.80 mg   
29
Not Available   

Fat
0.40 g   
21
5.33 g   
4

Minerals
  
  

Potassium
259.00 mg   
26
436.00 mg   
9

Iron
0.40 mg   
29
0.43 mg   
27

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
13.00 mg   
28
6.00 mg   
39

Magnesium
10.00 mg   
25
30.00 mg   
5

Zinc
0.20 mg   
14
0.28 mg   
10

Phosphorus
23.00 mg   
22
39.00 mg   
9

Manganese
0.08 mg   
36
0.33 mg   
14

Copper
0.08 mg   
30
0.21 mg   
6

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
77.00 mg   
26
0.00 mg   
99+

Sterol
  
  

Phytosterol
18.00 mg   
6
Not Available   

Water Content
86.35 g   
31
65.00 g   
99+

Ash
0.75 g   
15
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
Not Available   
147.00 kcal   
3

Calories in Dried Form
241.00 kcal   
33
400.00 kcal   
6

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
170.00 kcal   
5

Calories in Jam
200.00 kcal   
26
320.00 kcal   
8

Calories in Pie
265.00 kcal   
31
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Summer   
Monsoon   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
Green   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Tough   

Taste
Smooth, Sweet   
Creamy, Sweet   

Origin
China   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Clay   

Soil pH
6.5-8   
5-6.5   

Climatic Conditions
Dry, Hot   
Hot, Humid   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Turkey   
Thailand   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Indonesia, Malaysia, Philippines   

Top Importer
United States of America   
China   

Top Exporter
France   
Thailand   

Scientific Name

Botanical Name
Prunus armeniaca   
Durio zibethinus   

Synonym
Not Available   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malvales   

Family
Rosaceae   
Malvaceae   

Genus
Prunus   
Durio   

Species
P. armeniaca   
D. zibethinus   

Generic Group
Rose   
Not Available   

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Difference Between Apricot and Durian

We might think that Apricot and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Durian is explained here.

The amount of calories in 100 gm of fresh Apricot and Durian with peel is 48.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Apricot and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Durian is Rosales and Malvales respectively. Apricot belongs to Rosaceae family and Durian belongs to Malvaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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