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Apricot and Durian


Durian and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
27.09 g  
7

Fiber
2.00 g  
28
3.80 g  
15

Sugar
9.00 g  
35
20.00 g  
4

Protein
1.40 g  
16
1.47 g  
15

Protein to Carb Ratio
0.13  
13
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
8
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.03 mg  
31
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.20 mg  
3

Vitamin B3 (Niacin)
0.60 mg  
25
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.24 mg  
25
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.32 mg  
3

Vitamin B9 (Folic acid)
9.00 mcg  
26
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
19.70 mg  
37

Vitamin E (Tocopherole)
0.89 mg  
13
1.40 mg  
8

Vitamin K (Phyllochinone)
3.30 mcg  
21
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
0.00 mcg  
40

Choline
2.80 mg  
34
19.20 mg  
1

Fat
0.40 g  
21
5.33 g  
4

Minerals
  
  

Potassium
259.00 mg  
26
436.00 mg  
9

Iron
0.40 mg  
29
0.43 mg  
27

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
13.00 mg  
29
6.00 mg  
40

Magnesium
10.00 mg  
25
30.00 mg  
5

Zinc
0.20 mg  
14
0.28 mg  
10

Phosphorus
23.00 mg  
22
39.00 mg  
9

Manganese
0.08 mg  
40
0.33 mg  
17

Copper
0.08 mg  
30
0.21 mg  
6

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
77.00 mg  
26
0.00 mg  
99+

Sterol
  
  

Phytosterol
18.00 mg  
10
17.00 mg  
11

Water Content
86.35 g  
33
65.00 g  
99+

Ash
0.75 g  
15
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
33
147.00 kcal  
6

Calories in Fresh Fruit without Peel
48.00 kcal  
32
147.00 kcal  
6

Calories in Frozen Form
48.00 kcal  
32
147.00 kcal  
6

Calories in Dried Form
241.00 kcal  
99+
400.00 kcal  
6

Calories in Canned Form
63.00 kcal  
25
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
24
170.00 kcal  
5

Calories in Jam
200.00 kcal  
26
320.00 kcal  
8

Calories in Pie
265.00 kcal  
33
400.00 kcal  
4

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Summer  
Monsoon  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Orange, Yellowish-orange  
Green  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Tough  

Taste
Smooth, Sweet  
Creamy, Sweet  

Origin
China  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Clay  

Soil pH
6.5-8  
5-6.5  

Climatic Conditions
Dry, Hot  
Hot, Humid  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Turkey  
Thailand  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Indonesia, Malaysia, Philippines  

Top Importer
United States of America  
China  

Top Exporter
France  
Thailand  

Scientific Name

Botanical Name
Prunus armeniaca  
Durio zibethinus  

Synonym
Prunus Armeniaca  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malvales  

Family
Rosaceae  
Malvaceae  

Genus
Prunus  
Durio  

Species
P. armeniaca  
D. zibethinus  

Generic Group
Rose  
-  

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Difference Between Apricot and Durian

We might think that Apricot and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Durian is explained here.

The amount of calories in 100 gm of fresh Apricot and Durian with peel is 48.00 kcal and 147.00 kcal and the amount of calories without peel is 48.00 kcal and 147.00 kcal respectively. Thus, Apricot and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Durian is Rosales and Malvales respectively. Apricot belongs to Rosaceae family and Durian belongs to Malvaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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