Mulberry vs Date
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
75.03 g
2
Fiber
1.70 g
29
8.00 g
3
Sugar
8.10 g
35
63.35 g
1
Protein
1.40 g
16
2.45 g
6
Protein to Carb Ratio
0.14
12
0.03
25
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
32
0.05 mg
20
Vitamin B2 (Riboflavin)
0.10 mg
9
0.07 mg
13
Vitamin B3 (Niacin)
0.62 mg
23
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
Not Available
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.17 mg
10
Vitamin B9 (Folic acid)
6.00 mcg
29
19.00 mcg
16
Vitamin C (Ascorbic Acid)
36.40 mg
22
0.40 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.05 mg
39
Vitamin K (Phyllochinone)
7.80 mcg
10
2.70 mcg
23
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
75.00 mcg
18
Choline
12.30 mg
3
6.30 mg
17
Fat
0.39 g
22
0.39 g
22
Minerals
Potassium
194.00 mg
38
656.00 mg
3
Iron
1.85 mg
7
1.02 mg
12
Sodium
10.00 mg
10
2.00 mg
18
Calcium
39.00 mg
8
39.00 mg
8
Magnesium
18.00 mg
15
43.00 mg
2
Zinc
0.12 mg
21
0.29 mg
9
Phosphorus
38.00 mg
11
62.00 mg
4
Manganese
Not Available
0.26 mg
17
Copper
0.06 mg
37
0.21 mg
7
Selenium
0.60 mcg
10
3.00 mcg
4
Fatty Acids
Omega 3s
1.00 mg
37
3.00 mg
35
Omega 6s
206.00 mg
10
16.00 mg
99+
Sterol
Water Content
87.68 g
23
20.53 g
99+
Ash
0.69 g
16
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
282.00 kcal
2
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
43.00 kcal
20
Not Available
Calories in Dried Form
325.00 kcal
13
290.00 kcal
18
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
461.00 kcal
1
Calories in Jam
297.00 kcal
10
384.00 kcal
2
Calories in Pie
196.00 kcal
99+
321.00 kcal
13
Characteristics
Type
Berry
Tropical
Season
Spring, Summer
Spring, Summer
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
No
No
Color
Pink, Purple, White
Black, Brown, Red, Yellow
Inside Color
Pink
Brown
Shape
Oval
Oval
Texture
Juicy
Fleshy
Taste
Tart
Sweet
Origin
China
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Clay, Loam, Sand
Soil pH
6.5-6.8
8-10
Climatic Conditions
Sunny
Hot, Warm
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
Egypt
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
Not Available
India
Top Exporter
China
United Arab Emirates
Scientific Name
Botanical Name
Morus Alba
Phoenix Dactylifera
Synonym
Morus atropurpurea or Morus multicaulis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Alismidae
Arecidae
Order
Rosales
Arecales
Family
Moraceae
Arecaceae
Genus
Morus
Phoenix
Species
M. alba
P. dactylifera
Generic Group
Mulberry
Palm
Compare Mulberry and Date
It is important compare Mulberry and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Mulberry vs Date comparison with the help of fruit comparison tool by fruitvs.com.
|
||
|
||
|