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Mulberry and Date


Date and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones  

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Protects hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  
Redness of eyes, Runny nose, Sneezing, Watery eyes  

Side Effects
Decrease in blood sugar levels, Allergic reaction  
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.80 g  
99+
75.03 g  
2

Fiber
1.70 g  
29
8.00 g  
3

Sugar
8.10 g  
35
63.35 g  
1

Protein
1.40 g  
16
2.45 g  
6

Protein to Carb Ratio
0.14  
12
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg  
28
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.03 mg  
32
0.05 mg  
20

Vitamin B2 (Riboflavin)
0.10 mg  
9
0.07 mg  
13

Vitamin B3 (Niacin)
0.62 mg  
23
1.27 mg  
5

Vitamin B5 (Pantothenic Acid)
Not Available  
0.59 mg  
3

Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.17 mg  
10

Vitamin B9 (Folic acid)
6.00 mcg  
29
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
36.40 mg  
22
0.40 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
12
0.05 mg  
39

Vitamin K (Phyllochinone)
7.80 mcg  
10
2.70 mcg  
23

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
7
75.00 mcg  
18

Choline
12.30 mg  
3
6.30 mg  
17

Fat
0.39 g  
22
0.39 g  
22

Minerals
  
  

Potassium
194.00 mg  
38
656.00 mg  
3

Iron
1.85 mg  
7
1.02 mg  
12

Sodium
10.00 mg  
10
2.00 mg  
18

Calcium
39.00 mg  
8
39.00 mg  
8

Magnesium
18.00 mg  
15
43.00 mg  
2

Zinc
0.12 mg  
21
0.29 mg  
9

Phosphorus
38.00 mg  
11
62.00 mg  
4

Manganese
Not Available  
0.26 mg  
17

Copper
0.06 mg  
37
0.21 mg  
7

Selenium
0.60 mcg  
10
3.00 mcg  
4

Fatty Acids
  
  

Omega 3s
1.00 mg  
37
3.00 mg  
35

Omega 6s
206.00 mg  
10
16.00 mg  
99+

Sterol
  
  

Water Content
87.68 g  
23
20.53 g  
99+

Ash
0.69 g  
16
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
30
282.00 kcal  
2

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
43.00 kcal  
20
Not Available  

Calories in Dried Form
325.00 kcal  
13
290.00 kcal  
18

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
35
461.00 kcal  
1

Calories in Jam
297.00 kcal  
10
384.00 kcal  
2

Calories in Pie
196.00 kcal  
99+
321.00 kcal  
13

Characteristics

Type
Berry  
Tropical  

Season
Spring, Summer  
Spring, Summer  

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan  
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi  

Seedless Variety
No  
No  

Color
Pink, Purple, White  
Black, Brown, Red, Yellow  

Inside Color
Pink  
Brown  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Tart  
Sweet  

Origin
China  
Iraq  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
Clay, Loam, Sand  

Soil pH
6.5-6.8  
8-10  

Climatic Conditions
Sunny  
Hot, Warm  

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
China  
Egypt  

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates  

Top Importer
Not Available  
India  

Top Exporter
China  
United Arab Emirates  

Scientific Name

Botanical Name
Morus Alba  
Phoenix Dactylifera  

Synonym
Morus atropurpurea or Morus multicaulis  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Alismidae  
Arecidae  

Order
Rosales  
Arecales  

Family
Moraceae  
Arecaceae  

Genus
Morus  
Phoenix  

Species
M. alba  
P. dactylifera  

Generic Group
Mulberry  
Palm  

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Difference Between Mulberry and Date

We might think that Mulberry and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Date is explained here.

The amount of calories in 100 gm of fresh Mulberry and Date with peel is 43.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Date is Rosales and Arecales respectively. Mulberry belongs to Moraceae family and Date belongs to Arecaceae family. Mulberry belongs to Morus genus of M. alba species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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