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blackberry vs tanggal Nutrition
f
blackberry
tanggal
tanggal vs blackberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.60 g
99+
75.03 g
2
serat
0.00 g
99+
8.00 g
3
Sugar
4.90 g
99+
63.35 g
1
protein
1.40 g
16
2.45 g
6
Protein kanggo milai rasio
0.15
11
0.03
25
vitamins
Vitamin A (retinol)
11.00 MCG
26
0.00 MCG
37
Vitamin B1 (thiamin)
0.02 mg
38
0.05 mg
20
Vitamin B2 (riboflavin)
0.03 mg
33
0.07 mg
13
Vitamin B3 (niacin)
0.65 mg
20
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.28 mg
18
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.17 mg
10
Vitamin B9 (folic asam)
25.00 MCG
9
19.00 MCG
16
Vitamin C (Ascorbic asam)
21.00 mg
36
0.40 mg
99+
Vitamin E (Tocopherole)
1.17 mg
8
0.05 mg
39
Vitamin K (Phyllochinone)
19.80 MCG
3
2.70 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
118.00 MCG
12
75.00 MCG
18
kolin
8.52 mg
9
6.30 mg
17
lemak
0.50 g
18
0.39 g
22
Minerals
kalium
162.00 mg
99+
656.00 mg
3
Iron
0.62 mg
20
1.02 mg
12
sodium
1.00 mg
20
2.00 mg
18
calcium
29.00 mg
15
39.00 mg
8
Magnesium
20.00 mg
14
43.00 mg
2
seng
0.53 mg
5
0.29 mg
9
fosfor
22.00 mg
23
62.00 mg
4
Manganese
0.65 mg
6
0.26 mg
17
tembaga
0.17 mg
9
0.21 mg
7
selenium
0.40 MCG
13
3.00 MCG
4
Asam lemak
3s Omega
94.00 mg
7
3.00 mg
35
6s Omega
186.00 mg
11
16.00 mg
99+
Sterol
Kadar banyu
88.20 g
19
20.53 g
99+
Ash
0.40 g
33
1.60 g
4
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