tanggal vs watermelon Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
7.55 g
99+
serat
8.00 g
3
0.40 g
99+
Sugar
63.35 g
1
6.20 g
99+
protein
2.45 g
6
0.61 g
99+
Protein kanggo milai rasio
0.03
25
0.08
18
vitamins
Vitamin A (retinol)
0.00 MCG
37
28.00 MCG
18
Vitamin B1 (thiamin)
0.05 mg
20
0.03 mg
29
Vitamin B2 (riboflavin)
0.07 mg
13
0.02 mg
37
Vitamin B3 (niacin)
1.27 mg
5
0.18 mg
99+
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.05 mg
40
Vitamin B9 (folic asam)
19.00 MCG
16
3.00 MCG
32
Vitamin C (Ascorbic asam)
0.40 mg
99+
8.10 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.05 mg
39
Vitamin K (Phyllochinone)
2.70 MCG
23
0.10 MCG
35
Lycopene
0.00 MCG
9
4,532.00 MCG
2
lutein + zeaxanthin
75.00 MCG
18
8.00 MCG
33
kolin
6.30 mg
17
4.10 mg
27
lemak
0.39 g
22
0.15 g
38
Minerals
kalium
656.00 mg
3
112.00 mg
99+
Iron
1.02 mg
12
0.24 mg
99+
sodium
2.00 mg
18
1.00 mg
20
calcium
39.00 mg
8
7.00 mg
38
Magnesium
43.00 mg
2
10.00 mg
25
seng
0.29 mg
9
0.10 mg
23
fosfor
62.00 mg
4
11.00 mg
35
Manganese
0.26 mg
17
0.04 mg
99+
tembaga
0.21 mg
7
0.04 mg
99+
selenium
3.00 MCG
4
0.40 MCG
13
Asam lemak
3s Omega
3.00 mg
35
0.00 mg
38
6s Omega
16.00 mg
99+
50.00 mg
32
Sterol
Phytosterol
ora Sumadhiya
2.00 mg
15
Kadar banyu
20.53 g
99+
91.45 g
6
Ash
1.60 g
4
0.25 g
39
