watermelon vs tanggal Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.55 g
99+
75.03 g
2
serat
0.40 g
99+
8.00 g
3
Sugar
6.20 g
99+
63.35 g
1
protein
0.61 g
99+
2.45 g
6
Protein kanggo milai rasio
0.08
18
0.03
25
vitamins
Vitamin A (retinol)
28.00 MCG
18
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
29
0.05 mg
20
Vitamin B2 (riboflavin)
0.02 mg
37
0.07 mg
13
Vitamin B3 (niacin)
0.18 mg
99+
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.22 mg
26
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.17 mg
10
Vitamin B9 (folic asam)
3.00 MCG
32
19.00 MCG
16
Vitamin C (Ascorbic asam)
8.10 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.05 mg
39
Vitamin K (Phyllochinone)
0.10 MCG
35
2.70 MCG
23
Lycopene
4,532.00 MCG
2
0.00 MCG
9
lutein + zeaxanthin
8.00 MCG
33
75.00 MCG
18
kolin
4.10 mg
27
6.30 mg
17
lemak
0.15 g
38
0.39 g
22
Minerals
kalium
112.00 mg
99+
656.00 mg
3
Iron
0.24 mg
99+
1.02 mg
12
sodium
1.00 mg
20
2.00 mg
18
calcium
7.00 mg
38
39.00 mg
8
Magnesium
10.00 mg
25
43.00 mg
2
seng
0.10 mg
23
0.29 mg
9
fosfor
11.00 mg
35
62.00 mg
4
Manganese
0.04 mg
99+
0.26 mg
17
tembaga
0.04 mg
99+
0.21 mg
7
selenium
0.40 MCG
13
3.00 MCG
4
Asam lemak
3s Omega
0.00 mg
38
3.00 mg
35
6s Omega
50.00 mg
32
16.00 mg
99+
Sterol
Phytosterol
2.00 mg
15
ora Sumadhiya
Kadar banyu
91.45 g
6
20.53 g
99+
Ash
0.25 g
39
1.60 g
4
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