tanggal vs timun Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
3.63 g
99+
serat
8.00 g
3
0.50 g
40
Sugar
63.35 g
1
1.67 g
99+
protein
2.45 g
6
0.65 g
99+
Protein kanggo milai rasio
0.03
25
0.19
8
vitamins
Vitamin A (retinol)
0.00 MCG
37
5.00 MCG
30
Vitamin B1 (thiamin)
0.05 mg
20
0.03 mg
34
Vitamin B2 (riboflavin)
0.07 mg
13
0.03 mg
27
Vitamin B3 (niacin)
1.27 mg
5
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.26 mg
20
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.04 mg
99+
Vitamin B9 (folic asam)
19.00 MCG
16
7.00 MCG
28
Vitamin C (Ascorbic asam)
0.40 mg
99+
2.80 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.03 mg
40
Vitamin K (Phyllochinone)
2.70 MCG
23
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
18
23.00 MCG
28
kolin
6.30 mg
17
6.00 mg
20
lemak
0.39 g
22
0.11 g
99+
Minerals
kalium
656.00 mg
3
147.00 mg
99+
Iron
1.02 mg
12
0.28 mg
37
sodium
2.00 mg
18
2.00 mg
18
calcium
39.00 mg
8
16.00 mg
25
Magnesium
43.00 mg
2
13.00 mg
22
seng
0.29 mg
9
0.20 mg
14
fosfor
62.00 mg
4
24.00 mg
21
Manganese
0.26 mg
17
0.08 mg
35
tembaga
0.21 mg
7
0.04 mg
99+
selenium
3.00 MCG
4
0.30 MCG
14
Asam lemak
3s Omega
3.00 mg
35
5.00 mg
33
6s Omega
16.00 mg
99+
28.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
7.30 mg
11
Kadar banyu
20.53 g
99+
95.23 g
1
Ash
1.60 g
4
0.38 g
34
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