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timun vs tanggal Nutrition
f
timun
tanggal
tanggal vs timun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.63 g
99+
75.03 g
2
serat
0.50 g
99+
8.00 g
3
Sugar
1.67 g
99+
63.35 g
1
protein
0.65 g
99+
2.45 g
6
Protein kanggo milai rasio
0.19
8
0.03
25
vitamins
Vitamin A (retinol)
5.00 MCG
32
0.00 MCG
39
Vitamin B1 (thiamin)
0.03 mg
34
0.05 mg
20
Vitamin B2 (riboflavin)
0.03 mg
27
0.07 mg
13
Vitamin B3 (niacin)
0.10 mg
99+
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.26 mg
23
0.59 mg
5
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.17 mg
10
Vitamin B9 (folic asam)
7.00 MCG
28
19.00 MCG
16
Vitamin C (Ascorbic asam)
2.80 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
0.03 mg
99+
0.05 mg
99+
Vitamin K (Phyllochinone)
16.40 MCG
5
2.70 MCG
24
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
31
75.00 MCG
20
kolin
6.00 mg
24
6.30 mg
21
lemak
0.11 g
99+
0.39 g
22
Minerals
kalium
147.00 mg
99+
656.00 mg
3
Iron
0.28 mg
37
1.02 mg
12
sodium
2.00 mg
18
2.00 mg
18
calcium
16.00 mg
26
39.00 mg
8
Magnesium
13.00 mg
22
43.00 mg
2
seng
0.20 mg
14
0.29 mg
9
fosfor
24.00 mg
21
62.00 mg
4
Manganese
0.08 mg
39
0.26 mg
20
tembaga
0.04 mg
99+
0.21 mg
7
selenium
0.30 MCG
14
3.00 MCG
4
Asam lemak
3s Omega
5.00 mg
37
3.00 mg
39
6s Omega
28.00 mg
99+
16.00 mg
99+
Sterol
Phytosterol
7.30 mg
21
10.00 mg
18
Kadar banyu
95.23 g
1
20.53 g
99+
Ash
0.38 g
35
1.60 g
4
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