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Watermelon vs Date Nutrition

Watermelon
Date
Date vs Watermelon Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
7.55 g   
99+
75.03 g   
2
Fiber
0.40 g   
99+
8.00 g   
3
Sugar
6.20 g   
99+
63.35 g   
1
Protein
0.61 g   
99+
2.45 g   
6
Protein to Carb Ratio
0.08   
18
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
28.00 mcg   
18
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.03 mg   
29
0.05 mg   
20
Vitamin B2 (Riboflavin)
0.02 mg   
37
0.07 mg   
13
Vitamin B3 (Niacin)
0.18 mg   
99+
1.27 mg   
5
Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.59 mg   
3
Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.17 mg   
10
Vitamin B9 (Folic acid)
3.00 mcg   
32
19.00 mcg   
16
Vitamin C (Ascorbic Acid)
8.10 mg   
99+
0.40 mg   
99+
Vitamin E (Tocopherole)
0.05 mg   
39
0.05 mg   
39
Vitamin K (Phyllochinone)
0.10 mcg   
35
2.70 mcg   
23
Lycopene
4,532.00 mcg   
2
0.00 mcg   
9
Lutein+Zeaxanthin
8.00 mcg   
33
75.00 mcg   
18
Choline
4.10 mg   
27
6.30 mg   
17
Fat
0.15 g   
38
0.39 g   
22
Minerals
  
  
Potassium
112.00 mg   
99+
656.00 mg   
3
Iron
0.24 mg   
99+
1.02 mg   
12
Sodium
1.00 mg   
20
2.00 mg   
18
Calcium
7.00 mg   
38
39.00 mg   
8
Magnesium
10.00 mg   
25
43.00 mg   
2
Zinc
0.10 mg   
23
0.29 mg   
9
Phosphorus
11.00 mg   
35
62.00 mg   
4
Manganese
0.04 mg   
99+
0.26 mg   
17
Copper
0.04 mg   
99+
0.21 mg   
7
Selenium
0.40 mcg   
13
3.00 mcg   
4
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
3.00 mg   
35
Omega 6s
50.00 mg   
32
16.00 mg   
99+
Sterol
  
  
Phytosterol
2.00 mg   
15
Not Available   
Water Content
91.45 g   
6
20.53 g   
99+
Ash
0.25 g   
39
1.60 g   
4
Calories >>
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Carbs in Watermelon and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Watermelon vs Date Nutrition will help you choose the best fruit among the two. Carbs in Watermelon and Date are 7.55 g and 75.03 g respectively. The protein content of Watermelon and Date is 0.61 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Watermelon is 0.08 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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