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Watermelon and Date


Date and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Redness of eyes, Runny nose, Sneezing, Watery eyes  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
75.03 g  
2

Fiber
0.40 g  
99+
8.00 g  
3

Sugar
6.20 g  
99+
63.35 g  
1

Protein
0.61 g  
99+
2.45 g  
6

Protein to Carb Ratio
0.08  
18
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
18
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.03 mg  
29
0.05 mg  
20

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.07 mg  
13

Vitamin B3 (Niacin)
0.18 mg  
99+
1.27 mg  
5

Vitamin B5 (Pantothenic Acid)
0.22 mg  
26
0.59 mg  
3

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.17 mg  
10

Vitamin B9 (Folic acid)
3.00 mcg  
32
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
0.40 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
39
0.05 mg  
39

Vitamin K (Phyllochinone)
0.10 mcg  
35
2.70 mcg  
23

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
33
75.00 mcg  
18

Choline
4.10 mg  
27
6.30 mg  
17

Fat
0.15 g  
38
0.39 g  
22

Minerals
  
  

Potassium
112.00 mg  
99+
656.00 mg  
3

Iron
0.24 mg  
99+
1.02 mg  
12

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
7.00 mg  
38
39.00 mg  
8

Magnesium
10.00 mg  
25
43.00 mg  
2

Zinc
0.10 mg  
23
0.29 mg  
9

Phosphorus
11.00 mg  
35
62.00 mg  
4

Manganese
0.04 mg  
99+
0.26 mg  
17

Copper
0.04 mg  
99+
0.21 mg  
7

Selenium
0.40 mcg  
13
3.00 mcg  
4

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
3.00 mg  
35

Omega 6s
50.00 mg  
32
16.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
15
Not Available  

Water Content
91.45 g  
6
20.53 g  
99+

Ash
0.25 g  
39
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
282.00 kcal  
2

Calories in Fresh Fruit without Peel
30.00 kcal  
23
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
340.00 kcal  
12
290.00 kcal  
18

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
38
461.00 kcal  
1

Calories in Jam
252.00 kcal  
18
384.00 kcal  
2

Calories in Pie
150.00 kcal  
99+
321.00 kcal  
13

Characteristics

Type
Berry, Melon  
Tropical  

Season
Summer  
Spring, Summer  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Black, Brown, Red, Yellow  

Inside Color
Red  
Brown  

Shape
Round  
Oval  

Texture
Crispy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Southern Africa  
Iraq  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Clay, Loam, Sand  

Soil pH
6-6.8  
8-10  

Climatic Conditions
Dry, Hot  
Hot, Warm  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
No  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
China  
Egypt  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates  

Top Importer
Germany  
India  

Top Exporter
China  
United Arab Emirates  

Scientific Name

Botanical Name
Citrullus Lanatus  
Phoenix Dactylifera  

Synonym
Citrullus vulgaris  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Arecidae  

Order
Cucurbitales  
Arecales  

Family
Cucurbitaceae  
Arecaceae  

Genus
Citrullus  
Phoenix  

Species
C. lanatus  
P. dactylifera  

Generic Group
Gourd  
Palm  

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Difference Between Watermelon and Date

We might think that Watermelon and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Date is explained here.

The amount of calories in 100 gm of fresh Watermelon and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Date is Cucurbitales and Arecales respectively. Watermelon belongs to Cucurbitaceae family and Date belongs to Arecaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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