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Date and Watermelon


Watermelon and Date


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
75.03 g  
2
7.55 g  
99+

Fiber
8.00 g  
3
0.40 g  
99+

Sugar
63.35 g  
1
6.20 g  
99+

Protein
2.45 g  
6
0.61 g  
99+

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
28.00 mcg  
18

Vitamin B1 (Thiamin)
0.05 mg  
20
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.07 mg  
13
0.02 mg  
37

Vitamin B3 (Niacin)
1.27 mg  
5
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.59 mg  
3
0.22 mg  
26

Vitamin B6 (Pyridoxin)
0.17 mg  
10
0.05 mg  
40

Vitamin B9 (Folic acid)
19.00 mcg  
16
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
0.40 mg  
99+
8.10 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
39
0.05 mg  
39

Vitamin K (Phyllochinone)
2.70 mcg  
23
0.10 mcg  
35

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
75.00 mcg  
18
8.00 mcg  
33

Choline
6.30 mg  
17
4.10 mg  
27

Fat
0.39 g  
22
0.15 g  
38

Minerals
  
  

Potassium
656.00 mg  
3
112.00 mg  
99+

Iron
1.02 mg  
12
0.24 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
39.00 mg  
8
7.00 mg  
38

Magnesium
43.00 mg  
2
10.00 mg  
25

Zinc
0.29 mg  
9
0.10 mg  
23

Phosphorus
62.00 mg  
4
11.00 mg  
35

Manganese
0.26 mg  
17
0.04 mg  
99+

Copper
0.21 mg  
7
0.04 mg  
99+

Selenium
3.00 mcg  
4
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
3.00 mg  
35
0.00 mg  
38

Omega 6s
16.00 mg  
99+
50.00 mg  
32

Sterol
  
  

Phytosterol
Not Available  
2.00 mg  
15

Water Content
20.53 g  
99+
91.45 g  
6

Ash
1.60 g  
4
0.25 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
282.00 kcal  
2
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
30.00 kcal  
23

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
290.00 kcal  
18
340.00 kcal  
12

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
461.00 kcal  
1
30.00 kcal  
38

Calories in Jam
384.00 kcal  
2
252.00 kcal  
18

Calories in Pie
321.00 kcal  
13
150.00 kcal  
99+

Characteristics

Type
Tropical  
Berry, Melon  

Season
Spring, Summer  
Summer  

Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
Black, Brown, Red, Yellow  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
Brown  
Red  

Shape
Oval  
Round  

Texture
Fleshy  
Crispy  

Taste
Sweet  
Sweet  

Origin
Iraq  
Southern Africa  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay, Loam, Sand  
Sandy, Well-drained  

Soil pH
8-10  
6-6.8  

Climatic Conditions
Hot, Warm  
Dry, Hot  

Facts

Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
No  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
Egypt  
China  

Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
India  
Germany  

Top Exporter
United Arab Emirates  
China  

Scientific Name

Botanical Name
Phoenix Dactylifera  
Citrullus Lanatus  

Synonym
Not Available  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Arecidae  
Dillenhidae  

Order
Arecales  
Cucurbitales  

Family
Arecaceae  
Cucurbitaceae  

Genus
Phoenix  
Citrullus  

Species
P. dactylifera  
C. lanatus  

Generic Group
Palm  
Gourd  

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Difference Between Date and Watermelon

We might think that Date and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Watermelon is explained here.

The amount of calories in 100 gm of fresh Date and Watermelon with peel is 282.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Date and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Watermelon is Arecales and Cucurbitales respectively. Date belongs to Arecaceae family and Watermelon belongs to Cucurbitaceae family. Date belongs to Phoenix genus of P. dactylifera species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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