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Date and Watermelon


Watermelon and Date


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
75.03 g   
2
7.55 g   
99+

Fiber
8.00 g   
3
0.40 g   
99+

Sugar
63.35 g   
1
6.20 g   
99+

Protein
2.45 g   
6
0.61 g   
99+

Protein to Carb Ratio
0.03   
25
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.05 mg   
20
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.07 mg   
13
0.02 mg   
37

Vitamin B3 (Niacin)
1.27 mg   
5
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.59 mg   
3
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.17 mg   
10
0.05 mg   
40

Vitamin B9 (Folic acid)
19.00 mcg   
16
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
0.40 mg   
99+
8.10 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.05 mg   
39

Vitamin K (Phyllochinone)
2.70 mcg   
23
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
75.00 mcg   
18
8.00 mcg   
33

Choline
6.30 mg   
17
4.10 mg   
27

Fat
0.39 g   
22
0.15 g   
38

Minerals
  
  

Potassium
656.00 mg   
3
112.00 mg   
99+

Iron
1.02 mg   
12
0.24 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
39.00 mg   
8
7.00 mg   
38

Magnesium
43.00 mg   
2
10.00 mg   
25

Zinc
0.29 mg   
9
0.10 mg   
23

Phosphorus
62.00 mg   
4
11.00 mg   
35

Manganese
0.26 mg   
17
0.04 mg   
99+

Copper
0.21 mg   
7
0.04 mg   
99+

Selenium
3.00 mcg   
4
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
0.00 mg   
38

Omega 6s
16.00 mg   
99+
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
20.53 g   
99+
91.45 g   
6

Ash
1.60 g   
4
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
282.00 kcal   
2
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
290.00 kcal   
18
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
461.00 kcal   
1
30.00 kcal   
38

Calories in Jam
384.00 kcal   
2
252.00 kcal   
18

Calories in Pie
321.00 kcal   
13
150.00 kcal   
99+

Characteristics

Type
Tropical   
Berry, Melon   

Season
Spring, Summer   
Summer   

Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Black, Brown, Red, Yellow   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Brown   
Red   

Shape
Oval   
Round   

Texture
Fleshy   
Crispy   

Taste
Sweet   
Sweet   

Origin
Iraq   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Sandy, Well-drained   

Soil pH
8-10   
6-6.8   

Climatic Conditions
Hot, Warm   
Dry, Hot   

Facts

Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Egypt   
China   

Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
India   
Germany   

Top Exporter
United Arab Emirates   
China   

Scientific Name

Botanical Name
Phoenix Dactylifera   
Citrullus Lanatus   

Synonym
Not Available   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Dillenhidae   

Order
Arecales   
Cucurbitales   

Family
Arecaceae   
Cucurbitaceae   

Genus
Phoenix   
Citrullus   

Species
P. dactylifera   
C. lanatus   

Generic Group
Palm   
Gourd   

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Difference Between Date and Watermelon

We might think that Date and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Watermelon is explained here.

The amount of calories in 100 gm of fresh Date and Watermelon with peel is 282.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Date and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Watermelon is Arecales and Cucurbitales respectively. Date belongs to Arecaceae family and Watermelon belongs to Cucurbitaceae family. Date belongs to Phoenix genus of P. dactylifera species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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