Date and Raspberry

Date

Raspberry

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

75.03 g

11.94 g

99+

Fiber

8.00 g

6.50 g

Sugar

63.35 g

4.42 g

99+

Protein

2.45 g

1.20 g

Protein to Carb Ratio

0.03

0.10

Vitamins

Vitamin A (Retinol)

0.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.04 mg

Vitamin B3 (Niacin)

1.27 mg

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.59 mg

0.33 mg

Vitamin B6 (Pyridoxin)

0.17 mg

0.06 mg

Vitamin B9 (Folic acid)

19.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

0.40 mg

99+

26.20 mg

Vitamin E (Tocopherole)

0.05 mg

0.87 mg

Vitamin K (Phyllochinone)

2.70 mcg

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

75.00 mcg

136.00 mcg

Choline

6.30 mg

12.30 mg

Fat

0.39 g

0.65 g

Minerals

Potassium

656.00 mg

151.00 mg

99+

Iron

1.02 mg

0.69 mg

Sodium

2.00 mg

1.00 mg

Calcium

39.00 mg

25.00 mg

Magnesium

43.00 mg

22.00 mg

Zinc

0.29 mg

0.42 mg

Phosphorus

62.00 mg

29.00 mg

Manganese

0.26 mg

0.67 mg

Copper

0.21 mg

0.09 mg

Selenium

3.00 mcg

0.20 mcg

Fatty Acids

Omega 3s

3.00 mg

126.00 mg

Omega 6s

16.00 mg

99+

249.00 mg

Sterol

Water Content

20.53 g

99+

85.75 g

Ash

1.60 g

0.46 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal

53.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

52.00 kcal

Calories in Dried Form

290.00 kcal

363.00 kcal

Calories in Canned Form

Not Available

91.00 kcal

Calories in Foods

Calories in Juice

461.00 kcal

68.00 kcal

Calories in Jam

384.00 kcal

150.00 kcal

Calories in Pie

321.00 kcal

169.00 kcal

99+

Characteristics

Type

Tropical

Berry

Season

Spring, Summer

Summer

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Black, Brown, Red, Yellow

Black, Purple, Red, Yellow

Inside Color

Brown

Pink

Shape

Oval

Conical

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Iraq

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Sandy loam

Soil pH

8-10

5.8-6.5

Climatic Conditions

Hot, Warm

Cold

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Not Available

Yes

Beer

Not Available

Yes

Spirits

Not Available

Yes

Cocktails

Not Available

Yes

Production

Top Producer

Egypt

Russia

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

India

United States of America

Top Exporter

United Arab Emirates

Poland

Scientific Name

Botanical Name

Phoenix Dactylifera

Rubus Idaeus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Rosales

Family

Arecaceae

Rosaceae

Genus

Phoenix

Rubus

Species

P. dactylifera

R. idaeus

Generic Group

Palm

Rose

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Difference Between Date and Raspberry

We might think that Date and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Raspberry is explained here.

The amount of calories in 100 gm of fresh Date and Raspberry with peel is 282.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Raspberry is Arecales and Rosales respectively. Date belongs to Arecaceae family and Raspberry belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.