Date vs Raspberry
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
75.03 g
2
11.94 g
99+
Fiber
8.00 g
3
6.50 g
6
Sugar
63.35 g
1
4.42 g
99+
Protein
2.45 g
6
1.20 g
19
Protein to Carb Ratio
0.03
25
0.10
15
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
2.00 mcg
33
Vitamin B1 (Thiamin)
0.05 mg
20
0.03 mg
30
Vitamin B2 (Riboflavin)
0.07 mg
13
0.04 mg
24
Vitamin B3 (Niacin)
1.27 mg
5
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.59 mg
3
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.06 mg
32
Vitamin B9 (Folic acid)
19.00 mcg
16
21.00 mcg
13
Vitamin C (Ascorbic Acid)
0.40 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.05 mg
39
0.87 mg
12
Vitamin K (Phyllochinone)
2.70 mcg
23
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
75.00 mcg
18
136.00 mcg
7
Choline
6.30 mg
17
12.30 mg
3
Fat
0.39 g
22
0.65 g
12
Minerals
Potassium
656.00 mg
3
151.00 mg
99+
Iron
1.02 mg
12
0.69 mg
18
Sodium
2.00 mg
18
1.00 mg
20
Calcium
39.00 mg
8
25.00 mg
18
Magnesium
43.00 mg
2
22.00 mg
11
Zinc
0.29 mg
9
0.42 mg
6
Phosphorus
62.00 mg
4
29.00 mg
18
Manganese
0.26 mg
17
0.67 mg
5
Copper
0.21 mg
7
0.09 mg
24
Selenium
3.00 mcg
4
0.20 mcg
15
Fatty Acids
Omega 3s
3.00 mg
35
126.00 mg
5
Omega 6s
16.00 mg
99+
249.00 mg
7
Sterol
Water Content
20.53 g
99+
85.75 g
35
Ash
1.60 g
4
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
282.00 kcal
2
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
290.00 kcal
18
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
461.00 kcal
1
68.00 kcal
18
Calories in Jam
384.00 kcal
2
150.00 kcal
33
Calories in Pie
321.00 kcal
13
169.00 kcal
99+
Characteristics
Type
Tropical
Berry
Season
Spring, Summer
Summer
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Black, Brown, Red, Yellow
Black, Purple, Red, Yellow
Inside Color
Brown
Pink
Shape
Oval
Conical
Texture
Fleshy
Juicy
Taste
Sweet
Sweet
Origin
Iraq
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Sandy loam
Soil pH
8-10
5.8-6.5
Climatic Conditions
Hot, Warm
Cold
Facts
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
Egypt
Russia
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
India
United States of America
Top Exporter
United Arab Emirates
Poland
Scientific Name
Botanical Name
Phoenix Dactylifera
Rubus Idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Rosales
Family
Arecaceae
Rosaceae
Genus
Phoenix
Rubus
Species
P. dactylifera
R. idaeus
Generic Group
Palm
Rose
Compare Date and Raspberry
It is important compare Date and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Date vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.
