Raspberry vs Date
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
75.03 g
2
Fiber
6.50 g
6
8.00 g
3
Sugar
4.42 g
99+
63.35 g
1
Protein
1.20 g
19
2.45 g
6
Protein to Carb Ratio
0.10
15
0.03
25
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
30
0.05 mg
20
Vitamin B2 (Riboflavin)
0.04 mg
24
0.07 mg
13
Vitamin B3 (Niacin)
0.60 mg
26
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.17 mg
10
Vitamin B9 (Folic acid)
21.00 mcg
13
19.00 mcg
16
Vitamin C (Ascorbic Acid)
26.20 mg
35
0.40 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.05 mg
39
Vitamin K (Phyllochinone)
7.80 mcg
10
2.70 mcg
23
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
75.00 mcg
18
Choline
12.30 mg
3
6.30 mg
17
Fat
0.65 g
12
0.39 g
22
Minerals
Potassium
151.00 mg
99+
656.00 mg
3
Iron
0.69 mg
18
1.02 mg
12
Sodium
1.00 mg
20
2.00 mg
18
Calcium
25.00 mg
18
39.00 mg
8
Magnesium
22.00 mg
11
43.00 mg
2
Zinc
0.42 mg
6
0.29 mg
9
Phosphorus
29.00 mg
18
62.00 mg
4
Manganese
0.67 mg
5
0.26 mg
17
Copper
0.09 mg
24
0.21 mg
7
Selenium
0.20 mcg
15
3.00 mcg
4
Fatty Acids
Omega 3s
126.00 mg
5
3.00 mg
35
Omega 6s
249.00 mg
7
16.00 mg
99+
Sterol
Water Content
85.75 g
35
20.53 g
99+
Ash
0.46 g
29
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
282.00 kcal
2
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
290.00 kcal
18
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
461.00 kcal
1
Calories in Jam
150.00 kcal
33
384.00 kcal
2
Calories in Pie
169.00 kcal
99+
321.00 kcal
13
Characteristics
Type
Berry
Tropical
Season
Summer
Spring, Summer
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Black, Brown, Red, Yellow
Inside Color
Pink
Brown
Shape
Conical
Oval
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
Europe, North Asia
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clay, Loam, Sand
Soil pH
5.8-6.5
8-10
Climatic Conditions
Cold
Hot, Warm
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Russia
Egypt
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
United States of America
India
Top Exporter
Poland
United Arab Emirates
Scientific Name
Botanical Name
Rubus Idaeus
Phoenix Dactylifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Rosales
Arecales
Family
Rosaceae
Arecaceae
Genus
Rubus
Phoenix
Species
R. idaeus
P. dactylifera
Generic Group
Rose
Palm
Compare Raspberry and Date
It is important compare Raspberry and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Raspberry vs Date comparison with the help of fruit comparison tool by fruitvs.com.
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