tanggal vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
11.94 g
99+
serat
8.00 g
3
6.50 g
6
Sugar
63.35 g
1
4.42 g
99+
protein
2.45 g
6
1.20 g
19
Protein kanggo milai rasio
0.03
25
0.10
15
vitamins
Vitamin A (retinol)
0.00 MCG
37
2.00 MCG
33
Vitamin B1 (thiamin)
0.05 mg
20
0.03 mg
30
Vitamin B2 (riboflavin)
0.07 mg
13
0.04 mg
24
Vitamin B3 (niacin)
1.27 mg
5
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.06 mg
32
Vitamin B9 (folic asam)
19.00 MCG
16
21.00 MCG
13
Vitamin C (Ascorbic asam)
0.40 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.05 mg
39
0.87 mg
12
Vitamin K (Phyllochinone)
2.70 MCG
23
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
18
136.00 MCG
7
kolin
6.30 mg
17
12.30 mg
3
lemak
0.39 g
22
0.65 g
12
Minerals
kalium
656.00 mg
3
151.00 mg
99+
Iron
1.02 mg
12
0.69 mg
18
sodium
2.00 mg
18
1.00 mg
20
calcium
39.00 mg
8
25.00 mg
18
Magnesium
43.00 mg
2
22.00 mg
11
seng
0.29 mg
9
0.42 mg
6
fosfor
62.00 mg
4
29.00 mg
18
Manganese
0.26 mg
17
0.67 mg
5
tembaga
0.21 mg
7
0.09 mg
24
selenium
3.00 MCG
4
0.20 MCG
15
Asam lemak
3s Omega
3.00 mg
35
126.00 mg
5
6s Omega
16.00 mg
99+
249.00 mg
7
Sterol
Kadar banyu
20.53 g
99+
85.75 g
35
Ash
1.60 g
4
0.46 g
29
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